Shortcut To Size: Phase 1, Week 1, Day 3

great idea, i wouldnt expect anything less from a hockey fan

I am joining today. support me guys for my transformation. Good luck all!

Awesome buddy! Ive just done day 2, feeling great!

Me too feel awesome :)

no page !
great program I feel so defferent !

you don't wanna do hit right before or after any of these workouts unless you want to lose your gains hit for like 15 min. 1st thing in the mourning or later that evening but a few hours away from the w/o to recover as for pre and post unless you cant do it without an energy boost you should b able to just do hit then take the same post shake as long as your not over doing the daily recomended amounts for example if u take creatine dont use b4 and after hit only use it for ur main w/o unless it's your active rest day always take ur post shakes right after any w/o with in 10-30 min. and try and stay between 45-1 hour I know its a pain to try and get out of the gym even around an hour with these w/o but push hard and get out because your not doing your self a favor over training.

Gethin's workouts were constantly changing while Stoppani's seems more consistent (except for the rep ranges). I liked watching Gethin's daily videos but for the shortcut to mass I don't think a daily video is necessary.

kinda expected a vid a day as well. Can't beat Gethin I guess ;). His new workout routine will be out soon.

15-30 min of hit wont effect that because you wont lose gains doing it on rest days but if u do an hour of joging well your just letting you body get used to storing those calories as a fat reserve and if u do hit right b4 or after these w/o you will over train do hit for 15 min in the morning on w/o days and anytime on rest days you will gain muscle doing hit it wont be an issue if you burn those calories unless you plan to simply store fat. the whole point of adding calories is to burn them and turn it in mass not save them and store fat.

yes after 30 mins of cardio cortisol is released and you will burn up muscle tissue. also it will effect rest. HIIT training is much better while on this program as it takes away fat and increases metabolism

Building muscle and loosing fat at the same time just doesn't happen

I run 5 min at a speed of 7-8 on the treadmill to get my heartbeat faster before starting the workout, then I do my routine and I do 10-15 minute of various skipping routine, skipping is amazing for cardio and less boring then treadmill.

there is no such a question of how often should you do cardio u can do cardio everyday all day, however 20 minutes of cardio before each work out is a good way to loos fats and on your rest days make sure to do cardio on at least 2 of your 3 rest days (during rest days cardio can be 30 to 45 minutes). also using fat burners and good nutrition will help a lot.

the main target of this plan is to build muscle not to lose fat as it lak essential exercise to lose weight such as cardio. what would it actually is to build muscles under the fats. so what you wanna do is either you do the cardio on your own before or after your work out, or find another plan that is designed to burn fats. Also fat burners like CLA, would give faster results, also buy supplements that has low fats.