Shortcut To Size

Build muscle and strength over the next 12 weeks with Jim Stoppani’s Shortcut to Size, the ultimate combination of real science and real training engineered to deliver unreal results.

Jim Stoppani’s 12-Week Shortcut to Size

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Main | Training | Microcycles | Nutrition | Supplements | Meal Replacements | Start Program

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle. He’s helped thousands of people gain size and strength over the years, and now it’s your turn to grow. For the first time ever, he’s giving you all his knowledge and experience in one science-backed program: Shortcut to Size.

Shortcut to Size is a three-phase training program based on weekly “microcycles” that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, full workout videos throughout week one so you can see how Stoppani trains, a complete nutrition plan, expert supplement recommendations, and so much more--absolutely free.

If you’re eager to experience results in the gym like never before, then watch the videos below and get ready to grow

Get started!

Watch The Video - 0:56


Shortcut to Size will help you build size, strength, and symmetry over the next 12 weeks. Start the free plan today to begin your muscle-building journey in earnest!

Training Overview

There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle!

Microcycle Overview

Microcycles are the backbone of the 12-Week Shortcut to Size program. It may sound like something a kid rides in the driveway, but it's actually the science behind the shortcut.

Nutrition Overview

In 12 short weeks, I can help you build more muscle while skyrocketing your strength. To succeed, your diet must be elite!

Supplement Overview

Over the next 12 weeks, you'll be pushing your body hard and fast. You need a supplement stack that can keep pace, so I designed one just for this program!

DOWNLOAD the free Shortcut To Size App!

Put the power of Shortcut To Size in the palm of your hand with our free mobile app! Track your workouts, nail your nutrition plan, stock up on supps, and get strong on the go.

Available in the iTunes App Store (for Apple iOS mobile devices) Available in the Google Play App Store (for Android mobile devices)
View all our mobile apps

The Program
Click on day one to start training!


Apply This Program In BodySpace
 

Phase 1 Week 1

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 1 Week 2

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 1 Week 3

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 1 Week 4

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 2 Week 5

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 2 Week 6

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 2 Week 7

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 2 Week 8

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 3 Week 9

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 3 Week 10

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 3 Week 11

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 3 Week 12

Chest, Triceps & Calves
Back, Biceps & Abs
Rest
Delts, Traps & Calves
Legs & Abs
Rest
Rest

Phase 1 | Phase 2 | Phase 3 | Printable Calendar

Printable Calendar

Fuel Your Results

Get the supplements you need to support your hard work during Shortcut to Size!

Pre JYM

A fully dosed, all-in-one pre-workout powerhouse!

Pro JYM

24 grams of high-quality protein to fuel your muscles

Post JYM

Powerful post-workout blend for recovery and repair

shop JYM supplements

Show Off Your Size

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#TransformForLife #ShortcutToSize @bodybuildingcom