Shane Giese's Bodybuilding Show - Episode #4: Shoulders, Triceps & Abs Training.

NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is only weeks away from the 2007 NPC Teen Nationals! Watch him train and hear him discuss his contest prep!

Teen bodybuilding fans, check out this sweet video series by teen writer, Shane Giese and his training partner, Trevor Walborn. Watch them train, and learn some proper form from these teen bodybuilding experts!

Shane is preparing to compete in the upcoming 2007 NPC Teen Nationals contest. Only a couple more weeks!

RELATED ARTICLE
2007 GNC NPC Teen, Collegiate & Masters Nationals Information!
The NPC Teen, Collegiate & Masters Nationals contests will take place July 20-21, 2007 in Pittsburgh, PA, at the Sheraton Hotel Station Square.
[ Click here to learn more. ]

In this episode, watch Shane demonstrate proper form on various shoulder, traps, triceps and abs exercises as he works out in Peoria, Arizona. Shane also discusses his meal plan, and why he has no car... LOL


Episode #4: Shoulders, Triceps & Abs

Shane Giese: My Girlfriend Crashed My Car.

Click The Play Button To Start The Video.
Or Download Here:
Video iPod (187.8 MB)

Watch as Shane tackles the following exercises:

  • Machine Shoulder Press
  • Machine Side Laterals Raise
  • Cable Reverse Pec Deck
  • Smith Machine Shrugs
  • Triceps Rope Pressdowns
  • Overhead Cable Triceps Extension
  • Machine Dips
  • Machine Crunches
  • Oblique (Broomstick) Twists
  • Leg Raises

RELATED ARTICLE
Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]


Next Episode

Check back soon for Episode #5 of "Shane Giese's Bodybuilding Show," Trevor and Shane's new video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

BODYSPACE: STRENGTH IN NUMBERS
BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click here to learn more. ]

Recommended For You

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!

8 Moves To Get The Perfect Butt

It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin.

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

View All Video and Audio Guides Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product