Teen bodybuilding fans, check out this sweet video series by teen writer, Shane Giese and his training partner, Trevor Walborn. Watch them train, and learn some proper form from these teen bodybuilding experts!
Shane is preparing to compete in the upcoming 2007 NPC Teen Nationals contest. Only a couple more weeks!
In this episode, watch Shane demonstrate proper form on various shoulder, traps, triceps and abs exercises as he works out in Peoria, Arizona. Shane also discusses his meal plan, and why he has no car... LOL
Episode #4: Shoulders, Triceps & Abs
Shane Giese: My Girlfriend Crashed My Car.
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Watch as Shane tackles the following exercises:
- Machine Shoulder Press
- Machine Side Laterals Raise
- Cable Reverse Pec Deck
- Smith Machine Shrugs
- Triceps Rope Pressdowns
- Overhead Cable Triceps Extension
- Machine Dips
- Machine Crunches
- Oblique (Broomstick) Twists
- Leg Raises
All of Shane's video episodes are available on his bodybuilding show main page.
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.
|BODYSPACE: STRENGTH IN NUMBERS|