NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train!
Teen bodybuilding fans, check out this new video series by teen writer, Shane Giese. Shane and his training partner, Trevor Walborn, are both preparing to compete in upcoming NPC Teen Nationals competitions. Watch them train, and learn some proper form from these teen bodybuilding experts!
In this episode, watch Shane stand around while Trevor does all the hard work! LOL, J/K. Seriously, though, leg days are always tough. Find out why most teens neglect their legs, glutes, and lower back, and learn proper form for various quads, hamstrings, and glutes exercises!
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.
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