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Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.

NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train!

By: Mr. Shane Giese

Teen bodybuilding fans, check out this new video series by teen writer, Shane Giese. Shane and his training partner, Trevor Walborn, are both preparing to compete in upcoming NPC Teen Nationals competitions. Watch them train, and learn some proper form from these teen bodybuilding experts!

In this episode, watch Shane stand around while Trevor does all the hard work! LOL, J/K. Seriously, though, leg days are always tough. Find out why most teens neglect their legs, glutes, and lower back, and learn proper form for various quads, hamstrings, and glutes exercises!


Episode #3: Leg Training, Pt. 1

Shane Giese & Trevor Walborn: Quads, Hams, & Glutes!

Click The Play Button To Start The Video.

Watch as Shane and Trevor tackle these exercises:

  • One-Legged Leg Press
  • Front Squats On A Smith Machine
  • Walking Lunges
  • ...and more!

RELATED ARTICLE
Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]


Next Episode

Check back in 2 weeks for Episode #4 of "Shane Giese's Bodybuilding Show," Trevor and Shane's new video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

BODYSPACE: STRENGTH IN NUMBERS
BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click here to learn more. ]

Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
shanegiese@cox.net

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