Background

I started experimenting with dumbbells when I was in 5th grade. I always wondered why my older brother and father trained. I just thought they were wasting their lives because they were missing out of having fun. Little did I know that bodybuilding would become my favorite hobby.

Bodybuilding has impacted my life in many ways. People respect me for having respect for my body and sometimes ask me questions about bodybuilding. I don't think that I am better than people just because I lift weights. This is something that I do for myself and not to make myself look better than someone. Bodybuilding allows you to push yourself as hard as you want and learn what you're made of.

He can be contacted at shanegiese@cox.net.

Vital Stats


Name: Shane Giese
Age: 19
Years Bodybuilding: 6
Competition Weight: 173 lbs.
Off-Season Weight: 195 lbs.
Current Location: Peoria, Arizona
Hobbies: Football, Bodybuilding, Hanging out with friends!
Favorite Supplements: Creatine And Whey Protein
Favorite Bodyparts: Chest And Calves
Favorite Exercises: Military Press, Dumbell Bench, Dumbell Press
Favorite Bodybuilders: Arnold Schwarzenegger, Ahmad Haider, Darrem Charles, Albert Beckles

Motivation for getting into weight lifting: My older brother and dad worked out so I began lifting weights myself at age 11 and seriously at age 13.

Motivation for getting into bodybuilding: My assistant principle's son was a bodybuilder and helped me prepare for my first bodybuilding competition.

Competition History:

  • 2005 NPC Teen Nationals middleweight 2nd place
  • 2004 INBF Wisconsin Championships men's open lightweight 1st place
  • 2002 NPC Western regional USA 16 and under division 1st place
  • 2002 NPC Arizona 16 and under division first place

Pictures

Shane Giese Shane Giese Shane Giese Shane Giese Shane Giese
Other Videos/Articles From Shane

Workout Videos:

  • Repetrope's "Brett Feldman Presents: The Shane Giese Project"
  • Repetrope's "Shane Giese: All Angles"

Teen Training Articles:

Shane has written 36 other teen training articles on teenbodybuilding.com, so check them out here:

http://www.teenbodybuilding.com/shane.htm

Articles

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NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Section: Training ::


NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Section: Training ::


NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition.
Section: Training ::


NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.
Section: Training ::


I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing.
Section: Contests ::


I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing.
Section: Contests ::


I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how my injury continues to throw a wrench in my prep.
Section: Contests ::


NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips!
Section: Training ::


I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how feeling under the weather is effecting my prep.
Section: Contests ::


I am currently 9 weeks out from the 2008 NPC Arizona Open and my exciting new training plan is working great! Here are more program details as I continue toward contest day!
Section: Contests ::


NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep!
Section: Training ::


I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn what obstacle has already complicated the prep.
Section: Contests ::


NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is only weeks away from the 2007 NPC Teen Nationals! Watch him train and hear him discuss his contest prep!
Section: Training ::


NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train!
Section: Training ::


NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Section: Training ::


NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Section: Training ::


NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Section: Training ::

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