I started lifting when I was about 16 years old. I guess you could say films like Rocky opened the door, but the feeling of self-sacrifice and self-improvement kept it open.

Most of my practice was based on articles on Bodybuilding.com and the information on its forums. The more I read the more I also became interested in sports nutrition. It was at this juncture in my lifetime I applied to enter the University to study medicine. If that hadn't worked out, I'm pretty sure I would have gone into nutrition.

Throughout my time at the University I have trained regularly, most of the time at least 4 days a week. It has provided me with discipline, confidence and a lot of like-minded friends. After my 2nd year I decided I wanted to make sure newcomers didn't squander their valuable 'beginners gains' with improper training and diet.

Fast forward 3 years, I have been working as a qualified fitness instructor and personal trainer for 2.5 years. I am now in my penultimate year of medical studies and will (hopefully) qualify as a doctor in June 2010.

Measurements (inches):

• Chest: 42
• Arms: 15.5
• Waist: 30.5
• Legs: 24.5
• Calves: 15.5

Bodybuilding Experience:

• Years Bodybuilding: 3 (properly, 7 on-off)
• Favorite Body part: Shoulders
• Favorite Exercise: Wide-grip pull ups
• Favorite Supplements: ON whey
• Body fat: 11%

Contact Details:

• http://bodyspace.bodybuilding.com/shazz/