Summer Time Snacks To Keep You Lean

The following snacks and meals are twists that take a healthier approach. Next time you are hosting a barbeque, looking for a quick snack in the afternoon or are asked to bring a dish to a party, try one of these!

With the summer right around the corner you are undoubtedly going to be looking for lighter foods that don't weigh you down. You also want snacks and meals that are lower in calories so you aren't afraid to show your body off when the beach is calling to you.

Far too often though the fare that's served at barbeques or other large outdoor parties is not so healthy in nature. You've got your typical burger, hot dogs and steaks for meat, potato and macaroni salad for side dishes and then chips for snacking. Eat those and you are sure to find yourself hiding when it's time to go swimming.

The following snacks and meals though are twists on the usual that take a healthier approach. Next time you are hosting your own barbeque, looking for a quick snack in the afternoon or are asked to bring a dish to a party, try one of these.

Fish Burger

Replace the regular old beef patty with a fish patty! It's the perfect way to reduce the saturated fat content and slash calories way down. You can either use a cod or perch filet if you are really looking for a low-calorie fish or else cook up some salmon to get a good dose of healthy fats in.

Not many people ever think about putting a fish fillet on a bun in the form of a sandwich but it can be quite a welcoming change to the burger lover. You will likely want to use low-fat mayonnaise and honey mustard sauce over ketchup and relish as these tend to lend better flavour to fish.

Make sure to place it between a whole-wheat bun to up the nutritional content or if you are on a low-carb diet try placing the patty between a few folded lettuce leaves.

Barbecued Beans

Rather than having a high fat mayonnaise based salad, try a bean based salad instead. This is particularly great for the vegetarians out there as it will provide you with protein and fibre at the same time. While this particular recipe is slightly higher in sugar due to the sauce, you can easily reduce that by using one of the low-sugar alternatives to ketchup and barbeque sauce out there.


pork-style beans 1 can

barbeque-style beans 1 can

1 can kidney beans

Pineapple 1 can drained

Onion 1 small


Ketchup 1/2 cup

barbeque sauce 1/2 cup

water 1/2 cup

vinegar 2 tbsp

Brown sugar 1/4 cup

  1. In a saucepan, cook onion in a small amount of chicken broth or water.
  2. Mix the ingredients in the sauce together in a separate bowl and then add to saucepan.
  3. Simmer for 5-10 minutes.
  4. In a separate bowl, combine all forms of beans and pineapple.
  5. Once sauce has heated, pour over beans and pineapple.
  6. Bake in the over for 1 hour, removing the cover for the last half an hour.

Peanut Butter Popcorn

While this recipe does have some fat in it, it will not have nearly as much as your typical potato chip. It also has the added benefit of healthy fats and protein that come from the peanut butter and peanuts. You are also able to reduce the sugar content by substituting in Splenda in place of conventional sugar. It is a great snack option to bring with you to any party.


Microwave popcorn 2 packages

Margarine 1/2 cup

brown sugar splenda 3/4 cup

Peanut butter 1/2 cup

Marshmellows 20 large

Peanuts 1/2 cup

  1. Pour cooked popcorn into a large bowl.
  2. In a separate bowl, combine the margarine, Splenda and marshmallows.
  3. Cook in the microwave until melted and smooth, stirring after each minute of cooking.
  4. Add in the peanut butter and peanuts and mix until fully blended.
  5. Finally, drizzle over the popcorn and stir to coat. Allow to cool before serving.

Banana Colada Smoothie

You really need to watch out for all the alcoholic blended beverages that are floating around at this time of the year. Often they are extremely high in calories while offering little nutritional content. While it is alright to splurge on one every now and then, trying to keep this to a minimum is in your best interests. Instead try and satisfy your craving with the following cool smoothie drink.


Ice cubes 1 cup

Chopped Pineapple 1 cup

Banana 1 small

Splenda 3 packets

Cocunut Milk 1/2 cup

Vanilla Extract 1 tsp

Protein Powder 1/2 scoop Pina Colada or Banana

  1. Combine the pineapple, banana, Splenda, milk and vanilla in a blender and blend until smooth.
  2. Add in protein powder and mix once again.
  3. Finally add in ice cubes and crush until desired consistency is reached.


So don't let this year's summertime festivities get you down on your diet. By carefully planning ahead you can choose healthier options that fit better with your plan.

Keep in mind too that you will likely be slightly more active during the summer months so if you have done your pre-summer planning and are in great shape already without any more weight that needs to be lost, you can likely treat yourself once in a while or indulge in some foods that aren't 100% completely clean. This will highly increase the options you have available to you.