Bodybuilding.com - Marc Lobliner - Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4.

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We release a new video episode every day, and sometimes even two!

In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four!

Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4.

By: Marc Lobliner

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The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.

Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have enjoyed sharing this training system with you!

This final Tri-Phase training session aims to specifically strengthen your weak points by targeting them specifically with isolation movements.

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Derek Charlebois From Scivation!
Training Expert & BB.com Writer.

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Phase #3: Frequency

Day Four: Weak Points Training!

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Isolation Exercises Performed In This Workout:

Machine Preacher Curls (Biceps)
Cable Hammer Curls (Biceps)
Forearm Barbell Curls (Forearms)
Forearm Dumbbell Curls (Forearms)
Reverse Flyes (Rear Deltoids)

That's It, Folks!

The Scivation Tri-Phase Training series is now complete. Stay tuned for future Scivation-sponsored video training programs in the near future!

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner and Derek "Beast" Charlesbois (let them know what you think of this sweet training series!)

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