In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four!

The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.

Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have enjoyed sharing this training system with you!

This final Tri-Phase training session aims to specifically strengthen your weak points by targeting them specifically with isolation movements.

--> Free Wallpaper

Derek Charlebois
Derek Charlebois From Scivation!
Training Expert & BB.com Writer.


1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600
480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128



Phase #3: Frequency

Day Four: Weak Points Training!

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (32.8 MB) - Video iPod (56.6 MB)

Isolation Exercises Performed In This Workout:

  • Machine Preacher Curls (Biceps)
  • Cable Hammer Curls (Biceps)
  • Forearm Barbell Curls (Forearms)
  • Forearm Dumbbell Curls (Forearms)
  • Reverse Flyes (Rear Deltoids)


That's It, Folks!

The Scivation Tri-Phase Training series is now complete. Stay tuned for future Scivation-sponsored video training programs in the near future!

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner and Derek "Beast" Charlesbois (let them know what you think of this sweet training series!)

RELATED ARTICLE
Have Your Own Video Show On Bodybuilding.com! Have Your Own Video Show On Bodybuilding.com!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]


mlobliner@scivation.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Marc Lobliner's Main Page

Back To The Articles Main Page.

Related Articles
Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
Fit Dreams Come True With Diana Chaloux, Episode 4 - Breaking In A New Gold's Gym!
The Latin Assassin Starring Isabel Norton-Lago, Episode #4: Final Week

Sesamin SciVation Sesamin

Maximize Fat Loss and Promote Liver and Kidney Health!*
Learn More!
  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


ChickenTuna-BodySpace