The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
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Scivation's Marc "The Machine" Lobliner &
BB.com Writer Derek "Beast" Charlebois!
This Tri-Phase full body training session aims to strengthen all major muscle groups with key compound movement exercises.
Note: During Phase #3 week, all muscles will be hit three times per week.
Phase #3: Frequency
Day One: Full Body Workout #1!
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Exercises Performed In This Workout:
- Barbell Squats (Quads)
- Stiff-Legged Deadlifts (Hamstrings)
- Seated Calf Raises (Calves)
- Bent-Over Rows (Back)
- Bench Press (Chest)
- Military Press (Shoulders)
- Barbell Shrugs (Traps)
- Barbell Curls (Biceps)
- Close-Grip Bench Press (Triceps)
Check back in 2 weeks for Episode #10 of "Scivation Tri-Phase Training."
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.