Tri-Phase Training, Part 9 - Frequency: Full Body Workout #1, Day 1.

In this ninth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), starting a new week with a full body workout on Day One!

The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.

Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to return to Boise, Idaho and share this new program with Bodybuilding.com readers!


Click Image To Enlarge.
Scivation's Marc "The Machine" Lobliner &
BB.com Writer Derek "Beast" Charlebois!

This Tri-Phase full body training session aims to strengthen all major muscle groups with key compound movement exercises.

Note: During Phase #3 week, all muscles will be hit three times per week.

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Phase #3: Frequency

Day One: Full Body Workout #1!

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (46.5 MB) - Video iPod (80.8 MB)

Exercises Performed In This Workout:

  • Barbell Squats (Quads)
  • Stiff-Legged Deadlifts (Hamstrings)
  • Seated Calf Raises (Calves)
  • Bent-Over Rows (Back)
  • Bench Press (Chest)
  • Military Press (Shoulders)
  • Barbell Shrugs (Traps)
  • Barbell Curls (Biceps)
  • Close-Grip Bench Press (Triceps)


Next Episode

Check back in 2 weeks for Episode #10 of "Scivation Tri-Phase Training."

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner and Derek "Beast" Charlesbois (let them know what you think of this sweet training series!)