In this seventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another Upper Body load workout on Day Three!
The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with Bodybuilding.com readers!
Click Image To Enlarge. Scivation's Marc "The Machine" Lobliner & Derek "Beast" Charlebois!
This Tri-Phase Upper Body training session aims to strengthen the back, shoulders, traps, and upper chest with key compound movement exercises.
Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.
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Phase #2: Load
Day Three: Upper Body Workout #2!
Click The Play Button To Start The Video. Or Download Here: Windows Media (27.7 MB) - Video iPod (61.1 MB)
Upper Body Exercises Performed In This Workout:
Incline Bench Press (Upper Chest)
Weighted Pull-Ups (Back)
Dumbbell Shoulder Press (Delts)
Dumbbell Shrugs (Traps)
Next Episode
Check back soon for Episode #8 of "Scivation Tri-Phase Training."
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Day Three: Upper Body Workout #2!
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