Tri-Phase Training, Part 5 - Load: Upper Body, Day 1.

In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One!

The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.

Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with readers!

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Marc & Derek In Boise; Team Scivation In Columbus.

This Tri-Phase Upper Body training session aims to strengthen the chest, lower back, shoulders, and traps with key compound movement exercises.

Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.

Scivation Smackdown! Scivation Smackdown! Marc & Derek Bare All!
Hear them chat about comps, supps, and your momma, LOL! Get your nutrition, supplemention, and training questions answered by BodySpace's favorite bad boys!
[ Click here to learn more. ]

Phase #2: Load

Day One: Upper Body Workout!

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Windows Media (29.9 MB) - Video iPod (66.4 MB)

Upper Body Compound Exercises Performed In This Workout:

  • Barbell Bench Press (Chest)
  • Bent-Over Rows (Lower Back)
  • Military Press (Shoulders)
  • Barbell Shrugs (Traps)

Next Episode

Check back soon for Episode #6 of "Scivation Tri-Phase Training."

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of their new training show!)