In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One!
The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with Bodybuilding.com readers!
Click Image To Enlarge. Marc & Derek In Boise; Team Scivation In Columbus.
This Tri-Phase Upper Body training session aims to strengthen the chest, lower back, shoulders, and traps with key compound movement exercises.
Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.
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Phase #2: Load
Day One: Upper Body Workout!
Click The Play Button To Start The Video. Or Download Here: Windows Media (29.9 MB) - Video iPod (66.4 MB)
Upper Body Compound Exercises Performed In This Workout:
Barbell Bench Press (Chest)
Bent-Over Rows (Lower Back)
Military Press (Shoulders)
Barbell Shrugs (Traps)
Next Episode
Check back soon for Episode #6 of "Scivation Tri-Phase Training."
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Day One: Upper Body Workout!
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