The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.
Phase #2: Load
Day One: Upper Body Workout!
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Upper Body Compound Exercises Performed In This Workout:
- Barbell Bench Press (Chest)
- Bent-Over Rows (Lower Back)
- Military Press (Shoulders)
- Barbell Shrugs (Traps)
Check back soon for Episode #6 of "Scivation Tri-Phase Training."
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.