In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three!
The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to return to Boise, Idaho and share this new program with Bodybuilding.com readers!
Click Image To Enlarge. BB.com Writer Derek "Beast" Charlebois & Scivation's Marc "The Machine" Lobliner!
This Tri-Phase full-body training session aims to strengthen all major muscle groups with key compound movement exercises.
Note: During Phase #3 week, all muscles will be hit three times per week. In this particular workout session, all exercises will be performed for 2 sets of 10-15 reps.
Phase #3: Frequency
Day Three: Full Body Workout #3.
Click The Play Button To Start The Video. Or Download Here: Windows Media (44.4 MB) - Video iPod (76.9 MB)
Full-Body Exercises Performed In This Workout:
Leg Extensions (Quads)
Seated Leg Curls (Hamstrings)
Donkey Calf Machine (Calves)
Seated Cable Rows (Back)
Decline Barbell Bench Press (Chest)
One-Arm Cable Lateral Raises (Shoulders)
Machine Shrugs (Traps)
Cable Curls (Biceps)
Tricep Pressdowns (Triceps)
Next Episode
Check back in 2 weeks for Episode #12 of "Scivation Tri-Phase Training."
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Day Three: Full Body Workout #3.
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