The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
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BB.com Writer Derek "Beast" Charlebois &
Scivation's Marc "The Machine" Lobliner!
This Tri-Phase full-body training session aims to strengthen all major muscle groups with key compound movement exercises.
Note: During Phase #3 week, all muscles will be hit three times per week. In this particular workout session, all exercises will be performed for 2 sets of 10-15 reps.
Phase #3: Frequency
Day Three: Full Body Workout #3.
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Full-Body Exercises Performed In This Workout:
- Leg Extensions (Quads)
- Seated Leg Curls (Hamstrings)
- Donkey Calf Machine (Calves)
- Seated Cable Rows (Back)
- Decline Barbell Bench Press (Chest)
- One-Arm Cable Lateral Raises (Shoulders)
- Machine Shrugs (Traps)
- Cable Curls (Biceps)
- Tricep Pressdowns (Triceps)
Check back in 2 weeks for Episode #12 of "Scivation Tri-Phase Training."
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.