Tri-Phase Training, Part 11 - Frequency: Full Body Workout #3, Day 3.

In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three!

The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.

Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to return to Boise, Idaho and share this new program with readers!

Click Image To Enlarge. Writer Derek "Beast" Charlebois &
Scivation's Marc "The Machine" Lobliner!

This Tri-Phase full-body training session aims to strengthen all major muscle groups with key compound movement exercises.

Note: During Phase #3 week, all muscles will be hit three times per week. In this particular workout session, all exercises will be performed for 2 sets of 10-15 reps.

Phase #3: Frequency

Day Three: Full Body Workout #3.

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Full-Body Exercises Performed In This Workout:

  • Leg Extensions (Quads)
  • Seated Leg Curls (Hamstrings)
  • Donkey Calf Machine (Calves)
  • Seated Cable Rows (Back)
  • Decline Barbell Bench Press (Chest)
  • One-Arm Cable Lateral Raises (Shoulders)
  • Machine Shrugs (Traps)
  • Cable Curls (Biceps)
  • Tricep Pressdowns (Triceps)

Next Episode

Check back in 2 weeks for Episode #12 of "Scivation Tri-Phase Training."

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner and Derek "Beast" Charlesbois (let them know what you think of this sweet training series!)