Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!
RELATED ARTICLE
Scivation Lifestyle Cut Diet! The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat...
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Click Image To Enlarge. Marc Lobliner (left) & Derek Charlebois (right).
In this first episode, learn the reasoning behind this new training series, meet the hosts and their special guest Marika Johansson-Gethin, IFBB pro female bodybuilder!
Click Image To Enlarge. IFBB Pro Female Bodybuilder Marika Johansson-Gethin!
Episode #1: Intro & Chest Day!
Peak Pyramid Training: Crush That Chest!
Click The Play Button To Start The Video. Or Download Here: WMV (134 MB) - iPhone/Video iPod (133 MB)
Next Episode
Check back next week for Episode #2 (Back Training) of "Scivation Peak Pyramid Training!"
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Peak Pyramid Training: Crush That Chest!
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