Peak Pyramid Training, Episode #2: Back Day!

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 2: Back Day!

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!

RELATED ARTICLE
Scivation Lifestyle Cut Diet! Scivation Lifestyle Cut Diet!
The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat...
[ Click here to learn more. ]

In this second episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume back workout!


Episode #2: Back Workout!

Peak Pyramid Training: Annihilate That Back!

Click The Play Button To Start The Video.
Or Download Here:
WMV (106 MB) - iPhone/Video iPod (105 MB)

Exercises Performed In This Workout:

  • Lat Pulldowns (Back)
  • Bent-Over Rows (Back)
  • T-Bar Rows (Back)
  • Straight-Arm Cable Pressdowns (Back)


Next Episode

Check back next week for Episode #3 (Shoulder Training) of "Scivation Peak Pyramid Training!"

All of this new series' episodes are available on Scivation's Peak Pyramid Training main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and Marika Johansson-Gethin (let them know what you think of their new training show!)