Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!
Episode #2: Back Workout!
Peak Pyramid Training: Annihilate That Back!
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WMV (106 MB) - iPhone/Video iPod (105 MB)
Exercises Performed In This Workout:
- Lat Pulldowns (Back)
- Bent-Over Rows (Back)
- T-Bar Rows (Back)
- Straight-Arm Cable Pressdowns (Back)
Check back next week for Episode #3 (Shoulder Training) of "Scivation Peak Pyramid Training!"
All of this new series' episodes are available on Scivation's Peak Pyramid Training main page.
Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and Marika Johansson-Gethin (let them know what you think of their new training show!)