Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 2: Back Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!
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Scivation Lifestyle Cut Diet! The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat...
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In this second episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume back workout!
Episode #2: Back Workout!
Peak Pyramid Training: Annihilate That Back!
Click The Play Button To Start The Video. Or Download Here: WMV (106 MB) - iPhone/Video iPod (105 MB)
Exercises Performed In This Workout:
Lat Pulldowns (Back)
Bent-Over Rows (Back)
T-Bar Rows (Back)
Straight-Arm Cable Pressdowns (Back)
Next Episode
Check back next week for Episode #3 (Shoulder Training) of "Scivation Peak Pyramid Training!"
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Peak Pyramid Training: Annihilate That Back!
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