Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
In this second episode, the Marc & Derek punish their triceps with some high-volume, short rest period training using Close-Grip Bench Press for 6 sets of 6 reps in 6 minutes flat! Don't let that lactic acid buildup on the last set stop ya!
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