Scivation 666 Training, Episode #5 - Forearms Day!

This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense forearms training in episode #5!

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Episode 5: 666 Forearms Training!
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In this fifth episode, the dudes over at Scivation come back and blast their forearms with some more high-volume, short rest period training using standing barbell reverse-grip wrist curls for 6 sets of 6 reps in 6 minutes flat! Feel the burn on that last set, baby!

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Scivation 666 Training
Episode 5: Forearms

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WMV (41.1 MB) - Video iPod (66.2 MB)

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Check back soon for Episode #6 (Calves) of Scivation's experimental "666 Training" video series, featuring Marc Lobliner and Derek Charlebois!

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner and Derek "Beast" Charlesbois (let them know what you think of this new training show!)