This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense forearms training in episode #5!
In this fifth episode, the dudes over at Scivation come back and blast their forearms with some more high-volume, short rest period training using standing barbell reverse-grip wrist curls for 6 sets of 6 reps in 6 minutes flat! Feel the burn on that last set, baby!
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