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Scivation 666 Training, Episode #6 - Calves Day!

This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense calves training in episode #6!

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Episode 6: 666 Calves Training!
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In this sixth and final episode, the dudes over at Scivation come back and blast their calves with some more high-volume, short rest period training using Standing Calf Raises for 6 sets of 6 reps in 6 minutes flat! Feel the burn on that last set, baby!


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666: Marc & The Beast!

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Scivation 666 Training
Episode 6: Calves

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WMV (43.1 MB) - Video iPod (69.5 MB)

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That's It, Folks!
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Check back soon for more Scivation training video series, featuring Marc Lobliner and Derek Charlebois!

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner and Derek "Beast" Charlesbois (let them know what you think of their training videos!)