Episode 1: 666 Biceps Training!
In this first episode, the dudes over at Scivation explain their new 666 training system, blasting their biceps with some high-volume, short rest period training using bicep curls for 6 sets of 6 reps in 6 minutes flat! Feel the burn on that last set, baby!
To Learn More About Scivation, Click Here.
Tip: Do this workout with only 85% of 6 RM or else you won't be able to complete the last set or two.
| What Does "6 RM" Mean?
Six Rep Max. An "RM" specifies the maximum number of times (reps) you can lift a weight before hitting muscular failure. Click here for more information.
Scivation 666 Training
Episode 1: Biceps