Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
In this first episode, the dudes over at Scivation explain their new 666 training system, blasting their biceps with some high-volume, short rest period training using bicep curls for 6 sets of 6 reps in 6 minutes flat! Feel the burn on that last set, baby!
Tip: Do this workout with only 85% of 6 RM or else you won't be able to complete the last set or two.
What Does "6 RM" Mean?
Six Rep Max. An "RM" specifies the maximum number of times (reps) you can lift a weight before hitting muscular failure. Click here for more information.
Scivation 666 Training Episode 1: Biceps
Click The Play Button To Start The Video. Or Download Here: WMV (49.2 MB) - Video iPod (78.9 MB)
Next Episode
Check back soon for Episode #2 (Triceps) of Scivation's new "666 Training" video series, featuring Marc Lobliner and Derek Charlebois!
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