The Power Athlete Football Program was designed for football players. High schools and colleges can adopt this program to help get you stronger, bigger, faster, quicker, and more flexible. Find out more from this four part series.
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The second edition of Power Athlete is now available. This edition has been updated and revised for everyone.
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Power Athlete, 2nd Ed. - Part 1
Football Off and Pre-Season S&C Program. The Power Athlete Football Program was designed for football players. High schools and colleges can adopt this program to help get you stronger, bigger, faster, quicker and more flexible. Each workout is important to your success.
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Power Athlete, 2nd Ed. - Part 2
Football Nutrition Program. Why is sport nutrition important in football? Get some basic steps right here to improve your diet. I will set the record straight about why you have to be careful with Over-The-Counter Supplements and some that I would recommend.
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Power Athlete, 2nd Ed. - Part 3
Football Combines. For those of you who don't know, combines are a series of tests that are used by many coaches to evaluate current ability, and future potential as a football player. Learn about this test and why perfecting technique will help you succeed.
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Power Athlete, 2nd Ed. - Part 4
Plyometric Drills For A Football Program. The following exercises are used for speed, agility and vertical jump improvements. They are essential for improvement on the football field. Try them out.
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