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This is PART FOUR of the Program.
If you haven't read PARTS 1-3 yet, Click Here.

Remember, your dream is to be a dominant player. To claim our turf you must push your limits in the weight room so we can push our opponents around on the Gridiron.

WEEKS 6 - 7 @ 75% WEEK 8 - 9 @ 80%

M SET 1 SET 2 SET 3 SET 4 SET 5 SET 6

O EXERCISES WT REP WT REP WT REP WT REP WT REP WT REP

N Power Clean 95LBS. 10 4 4 4

D Bent Over Rows 135 10 6 6 6

A Squat 135 12 8 5 3 2

Y Leg Press 10 10 10

Stiff Leg Deads 6 6

Neck

T SET 1 SET 2 SET 3 SET 4 SET 5 SET 6

U EXERCISES WT REP WT REP WT REP WT REP WT REP WT REP

E Bench Press BAR 20 135 10 5 5 5

S Incline Press 8 8 8

D Split Jerk 135 8 8

A High Pulls 3 3

Y Close Grip Bench 6 6 6

Neck

Situps

T SET 1 SET 2 SET 3 SET 4 SET 5 SET 6

H EXERCISES WT REP WT REP WT REP WT REP WT REP WT REP

U Hang Clean 6 4 2

R D.B. Row 6 6 6

S Front Squat 8 8

D Leg Curls 12 12

A Calves 10 10 10

Y

F Bench Press BAR 20 135 10 5 2

R DB Incline Bench Press 8 8 8

I Standing Military 6 6

D Lying Tri Extentions 10 8 6

A Bicep Curls 10 10 10

Y Neck

Situps

To Download the Workout in Microsoft Excel Click Below:

Download: OFF-SEASON WORKOUT: WEEKS 6-9

Click HERE For Part Five!

By Curtis Schultz. Curtis is a contributing writer for various health, bodybuilding, and collegiate sports publications. Curtis has a B.S. in Sports Administration and is a Level I USWF Olympic Coach. He is a collegiate strength coach who has worked with many high-level athletes ranging from NFL stars to top-level bodybuilders. Powerlifting State and Regional champion in the 242 and 275 classes. He is also an AAU and USPF referee. Curtis was a three-year Varsity football letter winner, All-greater Rochester Lineman in high school, and then Junior College and University All-conference lineman.

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