Power Athlete - Part Four!

Remember, your dream is to be a dominant player. To claim our turf you must push your limits in the weight room so we can push our opponents around on the Gridiron.
WEEKS 6 - 7 @ 75% WEEK 8 - 9 @ 80%

M SET 1 SET 2 SET 3 SET 4 SET 5 SET 6
O EXERCISES WT REP WT REP WT REP WT REP WT REP WT REP
N Power Clean 95LBS. 10 4 4 4
D Bent Over Rows 135 10 6 6 6
A Squat 135 12 8 5 3 2
Y Leg Press 10 10 10
Stiff Leg Deads 6 6
Neck
T SET 1 SET 2 SET 3 SET 4 SET 5 SET 6
U EXERCISES WT REP WT REP WT REP WT REP WT REP WT REP
E Bench Press BAR 20 135 10 5 5 5
S Incline Press 8 8 8
D Split Jerk 135 8 8
A High Pulls 3 3
Y Close Grip Bench 6 6 6
Neck
Situps
T SET 1 SET 2 SET 3 SET 4 SET 5 SET 6
H EXERCISES WT REP WT REP WT REP WT REP WT REP WT REP
U Hang Clean 6 4 2
R D.B. Row 6 6 6
S Front Squat 8 8
D Leg Curls 12 12
A Calves 10 10 10
Y
F Bench Press BAR 20 135 10 5 2
R DB Incline Bench Press 8 8 8
I Standing Military 6 6
D Lying Tri Extentions 10 8 6
A Bicep Curls 10 10 10
Y Neck
Situps

To Download the Workout in Microsoft Excel Click Below:
Download: OFF-SEASON WORKOUT: WEEKS 6-9

Click HERE For Part Five!

By Curtis Schultz. Curtis is a contributing writer for various health, bodybuilding, and collegiate sports publications. Curtis has a B.S. in Sports Administration and is a Level I USWF Olympic Coach. He is a collegiate strength coach who has worked with many high-level athletes ranging from NFL stars to top-level bodybuilders. Powerlifting State and Regional champion in the 242 and 275 classes. He is also an AAU and USPF referee. Curtis was a three-year Varsity football letter winner, All-greater Rochester Lineman in high school, and then Junior College and University All-conference lineman.