Power Athlete - Part Three!

Don't make your sets and reps so difficult that you bomb out early in the workout and get discouraged, or worst, you get weaker.
M
SET 1
SET 2
SET 3
SET 4
SET 5
SET 6
O
EXERCISES
WT
REP
WT
REP
WT
REP
WT
REP
WT
REP
WT
REP
N
Power Clean
95LBS.
10
6
6
6
D
Bent Over Rows
135
10
10
8
8
8
A
Squat
BAR
20
135
15
10
5
5
5
Y
Leg Press
15
20
20
Stiff Leg Deads
8
8
8
Neck
T
SET 1
SET 2
SET 3
SET 4
SET 5
SET 6
U
EXERCISES
WT
REP
WT
REP
WT
REP
WT
REP
WT
REP
WT
REP
E
Bench Press
BAR
20
135
10
8
5
5
5
S
Incline Press
10
6
6
6
D
Split Jerk
115
12
135
10
8
6
6
A
High Pulls
5
5
5
Y
Close Grip Bench
12
10
8
8
Neck
Situps
T
SET 1
SET 2
SET 3
SET 4
SET 5
SET 6
H
EXERCISES
WT
REP
WT
REP
WT
REP
WT
REP
WT
REP
WT
REP
U
Hang Clean
95
10
115
10
5
5
5
R
D.B. Row
8
8
8
S
Front Squat
12
10
10
D
Leg Curls
15
15
15
A
Calves
10
10
10
Y
F
Bench Press
BAR
20
135
12
8
6
Use 65% for reps 8 & 6
R
DB Incline Bench Press
12
10
8
8
I
Standing Military
10
6
4
4
4
D
Lying Tri Extentions
12
8
8
8
A
Bicep Curls
10
10
10
10
Y
Neck
Situps

To Download the Workout in Microsoft Excel Click Below:
Download: OFF-SEASON WORKOUT: WEEKS 4-6

Click HERE For Part Four!

By Curtis Schultz. Curtis is a contributing writer for various health, bodybuilding, and collegiate sports publications. Curtis has a B.S. in Sports Administration and is a Level I USWF Olympic Coach. He is a collegiate strength coach who has worked with many high-level athletes ranging from NFL stars to top-level bodybuilders. Powerlifting State and Regional champion in the 242 and 275 classes. He is also an AAU and USPF referee. Curtis was a three-year Varsity football letter winner, All-greater Rochester Lineman in high school, and then Junior College and University All-conference lineman.