By: Posing Guides
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Round One: The Seven Compulsory Poses.
Front Double Biceps. Gallery. | Info. Front Lat Spread. Gallery. | Info. Side Chest. Info. Back Double Biceps. Gallery. | Info. Back Lat Spread. Gallery. | Info. Side Triceps. Gallery. | Info. Front Abdominal-Thigh Isolation. Gallery. | Info.
Round Two: Relaxed Poses.
Round Three: Free-Posing.
The Posedown (The Top 5).
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