Introduction From Kris Gethin
My name is Kris Gethin and I am the Editor in Chief of Bodybuilding.com.
Over the past 12 weeks, I have been training and guiding fellow Bodybuilding.com employee Sarah Jones, so you could also follow these exact guidelines to experience your own personal transformation success.
I have successfully transformed the lives of hundreds of clients in the past and now I have shown you how to do it - FOR FREE. You can't afford a great trainer, you don't know what you should eat, and you have no idea what to do - NO MORE EXCUSES.
Over the last 12 weeks, you joined me as I transformed Sarah's health, fitness and appearance dreams to reality, so now you can do the same.
Wrap Up Video
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Or Download Here: WMV (106 MB)
Intro | Weeks 1-2 | Weeks 3-4 | Weeks 5-6 | Weeks 7-8 | Weeks 9-10 | Weeks 11-12 | Wrap Up
Read More About Sarah's Transformation In Her BodyBlog Here!