Sarah Jones' 12 Week Transformation Journey! Weeks 11-12.

Over the last 12 weeks, Kris Gethin has been training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!

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Introduction From Kris Gethin
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My name is Kris Gethin and I am the Editor in Chief of Bodybuilding.com.

Over the past 12 weeks, I have been training and guiding fellow Bodybuilding.com employee Sarah Jones, so you could also follow these exact guidelines to experience your own personal transformation success.

I have successfully transformed the lives of hundreds of clients in the past and now I have shown you how to do it - FOR FREE. You can't afford a great trainer, you don't know what you should eat, and you have no idea what to do - NO MORE EXCUSES.

Over the last 12 weeks, you joined me as I transformed Sarah's health, fitness and appearance dreams to reality, so now you can do the same.

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Before Before:
128 lbs
After After
123 lbs

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Weeks 11-12:

Name: Sarah Jones
Email: sarah.jones@bodybuilding.com
BodySpace: SixPackSarah
BodyBlog: "It's Not Over Until the Skinny Girl Sings!"

Starting Weight: 128 lbs
Weight: 123 lbs

Sarah Jones
+ Click To Enlarge.
Sarah's Current Weight.

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Video
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Click The Play Button To Start The Video.
Or Download Here:
WMV (106 MB)
More Episodes:
  Intro | Weeks 1-2 | Weeks 3-4 | Weeks 5-6 | Weeks 7-8 | Weeks 9-10 | Weeks 11-12 | Wrap Up

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Sarah's Training Program
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Sarah Jones Sarah Jones Sarah Jones
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Sarah Jones, Weeks 11-12.

Drop Sets:
Drop sets involve removing weight between sets. This will thoroughly burn out a muscle.

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Sarah's Nutrition Program
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dot Nutrition Plan For Training Days: dot

dot Nutrition Plan For Non-Training Days: dot

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Sarah's Supplement Program
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All supplementation should remain the same except for the inclusion of L-Carnitine. This supplement should be taken prior to exercise and will assist in the use of fat cells being required tor energy. A tablesppon at this time is adequate. Twinlab has a good L-Carnitine product that I recommend.

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Motivation
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Sarah has now completed her 12 week program but has begun a lifestyle change that we hope will continue to improve as well as be healthy. Although Sarah didn't lose the 10-15 lbs I had estimated, she did change her body composition.

During some stages of the program, her weight didn't go down but actually went up. I hadn’t ever witnessed this first hand before so with the recommendation of a doctor’s visit we found her thyroid was inactive. Sarah is now on medication for this condition but continues to prosper with her goals and is continuing to improve.

I hope you have enjoyed the series and are inspired by Sarah's fighting fit character.

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    arrow Read More About Sarah's Transformation In Her BodyBlog Here!