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My name is Kris Gethin and I am the Editor in Chief of Bodybuilding.com. Throughout the following 12 weeks, I will be training and guiding fellow Bodybuilding.com employee Sarah Jones, so you can also follow these exact guidelines to experience your own personal transformation success. I have successfully transformed the lives of hundreds of clients in the past and now I am going to show you how to do it - FOR FREE. You can't afford a great trainer, you don't know what you should eat, and you have no idea what to do - NO MORE EXCUSES. Over the coming weeks, join me as I transform Sarah's health, fitness and appearance dreams to reality, so you can do the same.
  Click To Enlarge. Sarah's Current Weight.
 Click To Enlarge. Sarah Jones, Weeks 7-8. Please be sure to warm up for 5-10 minutes cardiovascular prior to weight training. Also, warm up for several sets prior to your working sets. Day 1 - Sets × Reps
Chest:
Dips (Tricep Version) 3 x Failure Skullcrushers 3 x 8-10 Bench Dips 3 x 8-10
Upper Abdominals: Day 2 - Sets × Reps
Back:
Biceps:
Calves: Day 3 - Sets × Reps
Legs:
Shoulders:
Lower Abdominals: *Cardio should be increased to 5 evening sessions per week. 20 minutes before the last meal at night will be enough to further spike your metabolism and to push past any plateaus that maybe lurking on the horizon. [ Back To Video ]
Meal 1 or
30 minutes of cardio - walking Meal 2, 3 Meal 4 (1 hour before workout) Meal 5 Meal 6 4 - 6 liters of water per day.
Meal 1 30 minutes of cardio - walking Meal 2, 3, 4 Meal 5 30 minutes of cardio - walking Meal 6 3 - 6 liters of water per day [ Back To Video ]
All supplementation should remain the same except for the inclusion of L-Carnitine. This supplement should be taken prior to exercise and will assist in the use of fat cells being required tor energy. A tablesppon at this time is adequate. Twinlab has a good L-Carnitine product that I recommend. [ Back To Video ]
OK, now you are half way through your transformation. You will complete this program and you will be a better person for it. Look around you and see what else you can begin to accomplish. Now at you can see that it is you in charge of your destiny, you will find that you can radiate this power in many more parts of your life. There are hundreds of other success stories that have come out from these transformations, whether they are spiritual, financial, or relationship-wise, etc. You do not have to complete the program before you attack other goals in your life. You have probably let yourself procrastinate on this transformation - how many other parts of your life have you rested your laurels on? Start now, you may just surprise yourself!
[ Back To Video ]
Check back every two weeks for an update on this transformation video series! If you're following this program you will most likely share Sarah's accomplishments. Remember, if you didn't put on your unwanted weight in just two weeks then you're not going to take it off in just 2 weeks! LOL
Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
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Read More About Sarah's Transformation In Her BodyBlog 
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