Body Transformation: Sarah Benischek - Get Her Full Program!

Sarah Benischek always dreamed of having a killer, cover-model bod. Of course, life stepped in with an exciting, but counterproductive event: pregnancy. After Sarah's first child's birth, she had gained 60 lbs. But, she was determined to return to the best shape of her life.

Despite running and trying various fat-loss diets, Sarah still couldn't quite get the firm and toned look she wanted. A bad experience with a too-popular online trainer, and Sarah was fed up. She knew that no matter what it took, she was going to make the change.

With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal - to achieve the body of her dreams.

Below is Sarah's full transformation program. Find out exactly what Sarah ate, how she worked out and what supplements she took to get her there.

Sarah's Workout Program

Sarah trained to not only burn fat but build muscle.

Check out Sarah's training philosopy and her workout program

Sarah's Nutrition Program

Sarah's approach to nutrition is to make sure she eats every few hours.

Check out Sarah's nutrition program

Sarah's Motivation

Sarah was motivated by the bodies she saw in the fitness magazines.

Get motivated with Sarah!