Male Transformation Of The Week - Sam Rathbun!

Sam first decided to begin training to be a good role model for his children and to increase his self-esteem. Read on to learn how he shed 50 pounds and gained his confidence back!
Before Before:
260 lbs
After After:
210 lbs

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Vital Stats
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Name: Sam Rathbun
Email: Srath79@gmail.com

Before:
Age: 27
Height: 6'0"
Weight: 260 lbs
Body Fat: 35%
Waist: 38-40"

After:
Age: 29
Height: 6'0"
Weight: 210 lbs
Body Fat: 12%
Waist: 32"

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Why I Got Started
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I got started because my weight caused me to have low self-esteem. Also, I wanted to be a good role model for my children.

Sam Rathbun
Enlarge Click Image To Enlarge.
I Wanted To Be A Good Role
Model For My Children.

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How I Did It
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I did it with a calorie restricted diet plan over 5 months (cookie diet I think is what it's called). After I lost the weight, I started training 5 days per week as heavy as I could stand.

Sam Rathbun
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I Did It With A Calorie
Restricted Diet Plan.

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Supplements
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Diet
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Sam Rathbun
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Sam Rathbun.

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Training
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Suggestions For Others
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Stay focused. Put every ounce of energy you have into your workouts. Don't lie to yourself; you know when you are working hard and when you aren't. If you aren't going hard, then go home, because you are just wasting your time.

Sam Rathbun
Enlarge Click Image To Enlarge.
Put Every Ounce Of Energy You
Have Into Your Workouts.