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 By: Angela Mraz
[ DMC ] Darryl McDaniels is my name, I go by the name of DMC on stage, D from Darryl, MC from McDaniels, but I can make those letters mean anything with the D, M and the C, like, Devastating Mic Controller, Darryl Makes Cash or Doing Mines Cool.
  Click To Enlarge. Darryl McDaniels & Angela Mraz At Gold's Gym In Totowa, New Jersey. I am a musician; I'm DMC in the place to be of RUN-DMC. I love Rock n' Roll and Hip Hop and some Folk Music. People all over the world know me as The King of Rock.
[ DMC ] Admittedly, I used to drink a lot and eat very little. When I ate it was almost always whatever was available, and whatever wasn't at all healthy. In 1999 I was laid up in the hospital with a very serious health problem. Related Alcohol Articles:
I spent almost nearly a month living intravenously. No solid food or liquid for a month, then weaned on to clear liquids, fish, chicken, and veggies. Needless to say, I lost a lot of weight. When I was released from the hospital people commented that I was too skinny since I lost so much weight. But you know what? I thought I looked good and I really felt better. I wanted to stay this way so I started weight training to get even healthier.
[ DMC ] I'm about 6'1" or so and do my best to stay in the range of 220 to 225 lbs.
[ DMC ] Yes, I work out here at Gold's Gym in Totowa, New Jersey; been working out here for about 3 years. It's a great facility and I love the shakes as much as I love the elliptical machine!
[ DMC ] Of course! You have to take care of yourself no matter who you are, nobody can do for your body what you can do.
[ DMC ] Sure, it starts with my training philosophy which is "consistency, discipline and dedication"! I try not to lose or gain too much and try to maintain. I do full-body workouts every three days because touring and travel is so unpredictable. Every couple of months I work with a personal trainer to break the monotony, switch it up to learn new things and change up the workout to shock my body just to make sure I don't get bored doing the same routine over and over.
 Click To Enlarge. I Change Up The Workout To Shock My Body.
[ DMC ] I like free-weights the best and love body-weight exercises, for some reason they seem harder than everything (laughs). I mix in machines depending on how I'm feeling, and just to do something different.
[ DMC ] I typically do pulldowns, rows and those all so hard pullups. For most exercise I typical do 3 sets within a rep count of 8-12. You want to know a secret?
[ DMC ] Changing your hand positions target different areas of your back (smiles). Wide, narrow, palms facing in or palms facing out, you need to switch it up.
[ DMC ] Incline and flat bench press and incline and flat flyes, cable crossovers and a lot of push-ups.
[ DMC ] (Flexes his muscles) I've had these arms since I was 12, my friends used to call me Popeye (laughs). I train arms a little different, less sets and higher rep counts, in the 20-25 rep range. You'll see me doing hammer curls, standing curls and reverse curls. For triceps I just do pull- and pushdowns; again low sets and high reps. I really think it's important to feel the muscle working.
[ DMC ] (Smiles) I like to do Leg Raises and Seated Leg Raises, and anything that works the lower abdominal area.
[ DMC ] The basics - deadlifts, leg extensions and curls. For my calves I'll typically do seated, standing and donkey calf raises.
[ DMC ] Nope, basic exercises; lift the weights, feel the muscles work and focus on the task at hand!
[ DMC ] Arnold presses, side raises, I work my rear delts with the cables, throw in some shrugs and upright rows.
[ DMC ] Yes, 3 sets, 12-15 reps per exercise.
[ DMC ] I do cardio everyday, not just to burn fat and calories but also as my way of relieving stress. It's like my meditation period, or reflection time. If I'm working on new music, it's when I write the whole complete song, so if you see me in the gym, I'm not crazy or talking to myself, I am writing new lyrics. 45 min. top-hour is what I like to do. The elliptical machine is my favorite. Stairmaster is the next alternative.
 Click To Enlarge. If I'm Working On New Music, Cardio Is When I Write The Whole Complete Song.
[ DMC ] I know where your going with this and you're right! It's been over a year since I removed fast food from my diet and that alone has paid tremendous dividends! I do my best to stay away from fried foods. I'll only eat this a special event or at high quality restaurants.
Breakfast is the most important meal for me; usually an egg white omelet, turkey bacon or sausage, oatmeal, cream of wheat or grits. I'll have some yogurt or fruit once in a while. For dinner I try to stick with chicken or fish with some veggies thrown in there. (Leans closer and whispers) I must admit, rice pudding and cookies n' cream are my weakness... you're not going to print that are you?
[ DMC ] (Laughs) I'm trying to fix that as we speak, make sure you write that down. I will eat a good filet mignon every now and then.
[ DMC ] Sure, I have been for a long time. Before my workouts I take Probolic SR from MHP. I like it because of its amazing taste and the fact that stays in my system for more than 8 hours, I also take Anadrox Pump and Burn before my cardio workout, great product! It gives me so much energy plus keeps my muscles pump the entire time during my workouts.
As a post-workout I take Dark Matter, great taste - great formula to help recover and increase muscle growth. I also take Glutamine SR during the day. Now don't forget I am always on the go so I keep "Up Your Mass" bars with me at all times!
[ DMC ] I've been married for 14 wonderful years to my lovely wife Zuri, which by the way means "Beautiful" in Swahili. We have a 14-year-old son named Dson - I'm D and he's my son, who is ready to start training too. He wants muscles and abs! My influences are Sarah McLachlan, John Lennon and a rap group called "The Cold Crush 4 MCs" with DJ Charlie Chase and DJ Tony Tone, who were out before RUN-DMC. My mother and father and brother are my idols because they adopted me when I was a month old and are the best family a kid could ever have. Byford and Bannah McDaniels and Alford receive family of the universe award. I have to let the world know that.
[ DMC ] Exercise is a way of life, its good for the mind, body and soul, its kind of like Hip-Hop and Rock-n-Roll! I also have a new album coming soon, Heaven Up In Hollis, a book and some TV and movie projects on the way. Peace! Contact Info:
For any questions, you can contact DMC direct at:
For regular updates on DMC, check out his website and MySpace:
The Official RUN-DMC Site:
By: Angela Mraz Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
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