The following routines are the answer. They are easy to perform, and can be snug into the tightest of schedules... if you really want to. They include programs for all levels of trainees, from beginner to intermediate and then advanced. They can be easily adjusted to follow your improving skills. Read on for detailed information and programs.
The Circuit increases your heart rate through high intensity movements. Therefore you will experience the following benefits:
- Enhance your metabolic rate which will improve your daily caloric expenditure.
- Improve your cardiovascular conditioning by increasing the heart rate to about 90% of its maximum. (How to calculate your maximum heart rate (MHR): MHR = 220 - your age)
- Increase the coordination between your upper and lower body.
- Improve the neuro-motor unit.
- Improve your speed/strength.
- Increase your lean tissue and lower your body fat.
- Release stress and improve your overall mood.
- Increase your energy levels.
- Improve your anaerobic endurance.