RSP Chiseled Phase 5: Day 54

You have one last full-body workout to close out the Chiseled Trainer. Congrats!

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Today is the last gym workout you have to do in my Chiseled Trainer, so make it your best one yet!

When you're done with the workout, make sure you take an "after" photo so you can see how far you've come. You just put in two solid months of work in the gym and in the kitchen—you'd better have something to show for it!

Full-body workout
Warm-up
1

Push-up

50 reps
Push-up Push-up

2

Pull-up

30 reps
Pull-up Pull-up
Or

Muscle-up

30 reps
Muscle-up Muscle-up

3

Dumbbell bench press

4 sets of 10 reps (45 seconds rest between sets)
Dumbbell bench press Dumbbell bench press

4

Bent-over barbell row

4 sets of 10 reps (45 seconds rest between sets)
Bent-over barbell row Bent-over barbell row

5

Barbell thruster

4 sets of 15 reps (45 seconds rest between sets)
Barbell thruster Barbell thruster

6

Single-arm linear jammer

4 sets of 15 reps (30 seconds rest between sets)
Single-arm linear jammer Single-arm linear jammer

7

Box jumps

3 sets of 10 reps (20 seconds rest between sets)
Box jumps Box jumps



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