RSP Chiseled Phase 5: Day 53

You just trained hard for 7 weeks. Give your body a break today!

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If you're doing some active rest today, then make sure you're doing it right. Don't kill yourself in a triathlon or try to win an adventure race. Sure, you may like doing these activities, but they definitely don't count as active rest.

This week is about giving your body a little bit of a volume break. Your mind and muscles need time to recover before you start any other program.

Active rest

Go do something you enjoy!

Stack Your Results! An Advanced Stack to Support Lean Muscle Growth! Go Now!

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