Because we're focused on burning fat, the plan today is to keep your heart rate elevated using supersets. The first three supersets pair a weighted exercise with a bodyweight movement. You'll end the workout with some cable work and more push-ups!
You think push-ups are easy? Just wait until you're on your fourth superset. You'll get a new appreciation for how difficult that little movement can be. Go heavy on the presses and move fast through the bodyweight exercises. Then, take a little rest (45 seconds) and do it over again!