Today is the last day you'll spend in the gym during Phase 3, so give it all you've got. Start out with your 75 pull-ups, but break them up into whatever set and rep scheme works best for you.
As usual during this phase, you'll be shooting for a 4RM, and today's is the bent-over V-bar row. Your goal today is to beat last week's 4RM, but do you remember what that number was?
That's where a workout journal comes in handy. Whether you track your workouts online using the BodySpace app, or simply jot them down in a notebook, keeping records will help you make sure you're always getting stronger. And that's why you're doing this, right?