RSP Chiseled Phase 3: Day 36

Time to bust out another shoulder workout. Create that V-taper you've always wanted.

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I hope you used part of your weekend to get geared up for this week's workouts. After staying out of the gym for a couple of days, you should be feeling physically and mentally recharged and ready to get back under some weight.

Today's max set focuses on building your military press. Increase the weight with each set, gradually building up until you reach a weight with which you absolutely can't do more than 4 reps. By the time you've completed all 6 sets this way, you're going to be feeling the burn! But stay strong and finish the rest of the workout. Your shoulders will thank you.


Military press

6 sets of 4 reps, increase weight each set
Standing Military Press Standing Military Press

Seated dumbbell shoulder press Seated dumbbell shoulder press

Standing dumbbell shoulder press Standing dumbbell shoulder press


Standing barbell front raise

4 sets of 10 reps
Standing barbell front raise Standing barbell front raise

Standing plate front raise

4 sets of 10 reps
Standing plate front raise Standing plate front raise


Machine lateral raise

4 sets of 15 reps
Machine lateral raise Machine lateral raise


Handstand push-up

for practice
Handstand Push-Ups Handstand Push-Ups

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