RSP Chiseled Phase 2: Day 27

It's another morning of early-bird cardio. Keep moving, and keep reaping the benefits of your training sessions.

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You might feel tired today, but it's important you wake up bright and early and get that morning cardio in. Even if it feels like mindless walking, don't brush off the importance of hitting your steady-state cardio sessions.

With each and every step, you'll burn additional calories while building up your aerobic fitness and cardiovascular endurance. Sure, you're training to burn fat, but ultimately—and above all else—you're training to live a healthy life.

A.M. Workout Steady-State Cardio and Abs

Steady-State Cardio and Abs
Steady-State Cardio
1
Jogging-Treadmill Jogging-Treadmill

Abs
2

Machine crunch

4 sets of 15 reps
Machine crunch Machine crunch

3

Dumbbell weighted knee raise

4 sets of 10 reps
Dumbbell weighted knee raise Dumbbell weighted knee raise

4

Ab-wheel roll-out

4 sets of 10 reps
Ab-wheel roll-out Ab-wheel roll-out


P.M. Workout Arms

Arms
1

Triceps push-down

4 sets of 8 reps
Triceps Pushdown Triceps Pushdown

2

Standing barbell curl

4 sets of 8 reps
Standing barbell curl Standing barbell curl

3

Incline skullcrusher

4 sets of 8 reps
Incline skullcrusher Incline skullcrusher

4

Alternating incline dumbbell curl

4 sets of 8 reps per arm
Alternating incline dumbbell curl Alternating incline dumbbell curl

5

Dumbbell triceps kick-back

4 sets of 8 reps per arm
Dumbbell triceps kick-back Dumbbell triceps kick-back

6

Dumbbell hammer curl

4 sets of 8 reps
Hammer Curls Hammer Curls


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