RSP Chiseled Phase 2: Day 26

Today, you're getting chiseled by getting under the bar. Ready, set, push!

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Try sliding a bit more weight onto the bar today. The heavier weight may make using good form tough to remember, so think about keeping your forearms as close to vertical as possible at the bottom of every rep and your feet firmly planted on the ground. Resist the urge to bounce the bar off your chest. That's just cheating.

It's still important that you follow my nutrition program. You might be completely destroying your workouts, but if you can't stay disciplined in the kitchen as well, you won't see the best results.

Chest
Warm-up
1

Push-up

3 sets of 20 reps
Pushups Pushups

2

Bench press

5 sets of 5 reps at 85% 1RM, 1-2 min. rest between sets
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

3

Incline bench press

5 sets of 5 reps at 85% 1RM, 1-2 min. rest between sets
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip

4

Incline dumbbell press

5 sets of 5 reps at 85% 1RM, 1-2 min. rest between sets
Incline Dumbbell Press Incline Dumbbell Press

5

High-to-low cable cross-over

3 sets of 10 reps
High-to-low cable cross-over High-to-low cable cross-over

6

Lying dumbbell punch

2 sets to failure
Lying dumbbell punch Lying dumbbell punch


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