Training legs may not be your favorite, but it's something you just need to do. The more you do it, the better you'll get at it. Pretty soon, you can call your leg days "domination days." Today is your only lower-body-focused day of the week, so train like it. The tried-and-true 5x5 rep scheme will ensure growth, and, the longer rest periods will be enough so that you can give your best effort on every set.
Building power is essential for athletic development. Today, you'll hone your skills by finishing your workout with box jumps. Be explosive. Use your hips to generate power.