RSP Chiseled Phase 2: Day 25

Train legs and build power during today's workout. You're getting stronger and more awesome every day!

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Training legs may not be your favorite, but it's something you just need to do. The more you do it, the better you'll get at it. Pretty soon, you can call your leg days "domination days." Today is your only lower-body-focused day of the week, so train like it. The tried-and-true 5x5 rep scheme will ensure growth, and, the longer rest periods will be enough so that you can give your best effort on every set.

Building power is essential for athletic development. Today, you'll hone your skills by finishing your workout with box jumps. Be explosive. Use your hips to generate power.

A.M. Workout Steady-State Cardio and Abs

Steady-State Cardio and Abs
Steady-State Cardio
1
Jogging-Treadmill Jogging-Treadmill

Abs
2

Machine crunch

4 sets of 15 reps
Machine crunch Machine crunch

3

Dumbbell weighted knee raise

4 sets of 10 reps
Dumbbell weighted knee raise Dumbbell weighted knee raise

4

Ab-wheel roll-out

4 sets of 10 reps
Ab-wheel roll-out Ab-wheel roll-out


P.M. Workout Legs

Legs
Warm-up
1

Hip abduction

1 set of 20 reps
Hip abduction Hip abduction

2

Front squat

5 sets of 5 reps, 1-2 min. rest between sets
Front Barbell Squat Front Barbell Squat

3

Back squat

5 sets of 5 reps, 1-2 min rest between sets
Barbell Squat Barbell Squat

4

Dumbbell lunge

3 sets of 8 reps per leg, 45 sec. rest between sets
Dumbbell Lunges Dumbbell Lunges

5

Single-leg leg press

4 sets of 8 reps per leg, 45 sec. rest between sets
Single-leg leg press Single-leg leg press

6

Box jump

4 sets of 30 sec.
Box Jump (Multiple Response) Box Jump (Multiple Response)


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