RSP Chiseled Phase 1: Day 6

No cardio today, so put that extra effort into hitting this chest workout. Those triple dropsets are going to hurt, but they'll help you grow!

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Throughout the RSP Chiseled Trainer, you'll be hitting various body parts twice per week. Today will be the second time you've hit chest in one week, but that's not the way it will happen every week. So don't think you get to have "international chest day" twice per week for the next eight weeks!

That being said, have fun today! You should be familiar with this workout and how much effort you can put into it. You don't have extra cardio today, so put your best effort into this chest workout. You should walk out of the gym knowing you did your absolute best.

Chest
Warm-up
1

Push-up

100 reps
Push-up Push-up

2

Incline bench press

3 triple dropsets of 8-10 reps, 60 sec. rest between dropsets
Incline bench press Incline bench press

3

Dumbbell bench press

3 triple dropsets of 8-10 reps, 60 sec. rest between dropsets
Dumbbell Bench Press Dumbbell Bench Press

4

Decline bench press

3 triple dropsets of 8-10 reps, rest 60 sec. rest between dropsets
Decline Barbell Bench Press Decline Barbell Bench Press

5

Low-to-high cable cross-over

4 sets of 12 reps, 30 sec. rest between dropsets
Low-to-high cable cross-over Low-to-high cable cross-over

6

High-to-low cable cross-over

4 sets of 12 reps, 30 sec. rest between dropsets
High-to-low cable cross-over High-to-low cable cross-over

Finisher
7

Push-up

to failure
Push-up Push-up


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