RSP Chiseled Phase 1: Day 2

Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!

Back | Main | Next

Doing morning cardio can be a tough thing to get used to. But if you can get into the habit, it will help you burn extra fat and lean down. If you want a chiseled physique that looks great all year long, you'll have to put in some extra work.

After you've crushed cardio, you'll do some abdominal work. If you don't have time to do it in the morning, add it to the end of your arm workout in the afternoon. Direct abdominal work is going to strengthen your core and make your abdominal muscles bigger—which means you'll be able to see that six-pack!

A.M. Workout Steady-State Cardio and Abs

Steady-State Cardio and Abs
Steady-State Cardio
1

Steady-state cardio

60 minutes
Jogging-Treadmill Jogging-Treadmill

Abs
2

Decline crunch

4 sets of 20 reps
Decline Crunch Decline Crunch

3

Hanging leg raise

4 sets of max reps
Hanging Leg Raise Hanging Leg Raise

4

Decline Russian twist

4 sets of 20 reps
Decline Russian twist Decline Russian twist


P.M. workout Arms

Arms
Superset
1

Standing barbell curl

4 sets of 12 reps
Standing barbell curl Standing barbell curl

Skullcrusher

4 sets of 12 reps
Skullcrusher Skullcrusher

Superset
2

Preacher curl

4 sets of 12 reps
Preacher Curl Preacher Curl
Reverse-grip triceps push-down Reverse-grip triceps push-down

Superset
3

Cable hammer curl

4 sets of 12 reps
Cable Hammer Curls - Rope Attachment Cable Hammer Curls - Rope Attachment

Rope triceps push-down

4 sets of 12 reps
Rope triceps push-down Rope triceps push-down


Stack Your Results! An Advanced Stack to Support Lean Muscle Growth! Go Now!

Back | Main | Next