RSP Chiseled Phase 1: Day 14

Phase 1 of the RSP Chiseled Trainer is coming to an end. Finish this phase with a bang and prepare yourself for the strength gains you're about to get in Phase 2!

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Because it's the last day of the phase, you may feel tempted to rush through this workout with a little less oomph than usual. Don't give in! Fight through the fatigue and know that every rep you do is bringing you closer to that ripped body you've been working so hard for.

After you're done with this workout, do yourself a favor and take a progress photo. You're going to want to see those changes as they come!

Shoulders
Warm-up
1
Handstand Push-Ups Handstand Push-Ups

2

Standing military press

4 sets of 12 reps, 45 sec. rest between sets
Standing Military Press Standing Military Press

3

Behind-the-neck military press

3 triple dropsets of 6, 8, 8, reps, 60 sec. rest between sets
Behind-the-neck military press Behind-the-neck military press

4

Linear jammer

3 triple dropsets of 6, 8, 8, reps, 60 sec. rest between sets
Linear jammer Linear jammer

5

Standing side lateral raise

3 sets of 15-20 reps, 20 sec. rest between sets
Standing side lateral raise Standing side lateral raise

6

Dumbbell rear-delt fly

3 sets of 15 reps, 20 sec. rest between sets
Dumbbell rear-delt fly Dumbbell rear-delt fly

7

Battle ropes

3 sets to failure
Battling Ropes Battling Ropes


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