After doing 60 minutes of cardio, don't forget to hit those abs. Each exercise will hit different parts of your abs. The decline crunch will work your upper abs, the hanging leg raise will work your lower abs, and the Russian twists will work your obliques. These three exercises are the perfect recipe for 3-D abs!
In the afternoon, make sure you're prepared for another tough chest workout. You're going to need energy to finish it, so make sure you eat 1-2 hours before you train.