Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com!
Rebuilding Ron Lester Video Series
In this new video series, MuscleMania World Champion & FAME Pro Muscle Model Rob Riches trains Hollywood comedian Ron Lester and help build his body back up after multiple surgeries and rapid weight loss.
Rob Riches - Rebuilding Ron Lester Video Series: Watch It Here!
FAME Pro Rob Riches!
Rob Is A Pro Muscle Model & Fitness Model!
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He can be contacted at firstname.lastname@example.org.
- Name: Rob Riches
- Age: 25
- Education/Certification: NASM-CPT, YMCA, REPs
- Location: Santa Monica, CA
- Contact Info: email@example.com
- [ A ] Out of the 18 Bodybuilding and Fitness shows that I've competed in, I've won 8 of them, and placed 2nd in 6 of them. The rest I have never placed lower than 4th.
- British Natural Bodybuilding Federation (BNBF) Central Qualifier, Novice. 1st Place. 2005 (My first ever competition)
- British Natural Bodybuilding Federation (BNBF) Central Qualifier, Middleweight. 1st Place. 2006
- Natural Physiques Association (NPA) Heart of England Championships, Middleweight. 1st Place. 2006
- Musclemania, Fitness Britain. Junior Lightweight. 1st Place. 2006
- Musclemania World Finals, Junior Lightweight, 1st Place
- America's Fittest Model. Howard Flaks 'Best Body' award. 2008
- FAME East Championships, Montreal. Pro Fitness Model. 2008
- FAME East Championships, Montreal. Pro Muscle Model. 2008
- FAME World Championships, Toronto. 2nd in the World as Pro Muscle Model. 2008
The titles that I am most proud of are:
Articles:: Sorted by Date
Rebuilding Ron Lester, Episode #9: Beach Workout.
Ready to get back on track to achieving his goals, Ron follows Rob to the beach for a workout in the sand. Rob analyzes the workout with a software program.
Section: Training ::
Rebuilding Ron Lester, Episode #8: Ron Gets Real.
Several months after initially working with Ron, Rob is back to check up on his progress and invites him to his home. In this candid conversation, Ron opens up about some of his personal issues impeding his fitness goals and makes new commitments.
Section: Mind ::
Ballin' With The Baller, Episode 1 - Introduction.
Learn all about Ben Baller, custom jeweler to the stars (also known as K-Town), and his recent weight loss success in this new video series by natural pro bodybuilder Rob Riches!
Section: Training ::