Background

Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com!

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Celebrity Trainer Rob Riches.

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Rebuilding Ron Lester Video Series

In this new video series, MuscleMania World Champion & FAME Pro Muscle Model Rob Riches trains Hollywood comedian Ron Lester and help build his body back up after multiple surgeries and rapid weight loss.

Rob Riches - Rebuilding Ron Lester Video Series: Watch It Here!

FAME Pro Rob Riches! Rob Is A Pro Muscle Model & Fitness Model! Photo Courtesy Of John Evans. 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128

He can be contacted at info@robriches.com.

Vital Stats

• Name: Rob Riches
• Age: 25
• Education/Certification: NASM-CPT, YMCA, REPs
• Location: Santa Monica, CA
• Contact Info: info@robriches.com

Pictures

Competition History

[ A ] Out of the 18 Bodybuilding and Fitness shows that I've competed in, I've won 8 of them, and placed 2nd in 6 of them. The rest I have never placed lower than 4th.

The titles that I am most proud of are:

• British Natural Bodybuilding Federation (BNBF) Central Qualifier, Novice. 1st Place. 2005 (My first ever competition)
• British Natural Bodybuilding Federation (BNBF) Central Qualifier, Middleweight. 1st Place. 2006
• Natural Physiques Association (NPA) Heart of England Championships, Middleweight. 1st Place. 2006
• Musclemania, Fitness Britain. Junior Lightweight. 1st Place. 2006
• Musclemania World Finals, Junior Lightweight, 1st Place
• America's Fittest Model. Howard Flaks 'Best Body' award. 2008
• FAME East Championships, Montreal. Pro Fitness Model. 2008
• FAME East Championships, Montreal. Pro Muscle Model. 2008
• FAME World Championships, Toronto. 2nd in the World as Pro Muscle Model. 2008

Articles :: Sorted By Date

Rebuilding Ron Lester - Episode #3: Walking The Stairs!
In this third episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester up and down the famous Santa Monica stairs to overcome his self-doubts regarding his abilities!
Section: Training :: Nov 25, 2008

Rebuilding Ron Lester - Episode #4: Joint Mobility And Workout Tempo.
In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.
Section: Training :: Dec 10, 2008

Rebuilding Ron Lester - Episode #5: Humorous Behind-The-Scenes Footage.
In this fifth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym and around town to do some bodyweight exercises, but things take a humorous turn as Ron seizes some comedic opportunities as they arise!
Section: Training :: Dec 23, 2008

Rebuilding Ron Lester - Episode #6: A Visit To The Chiropractor...
In this sixth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the chiropractor's office to have his joints checked out. Learn all about Q angle, kneecap tracking, and open/closed-chain exercises!
Section: Training :: Jan 06, 2009

Ballin' With The Baller, Episode 1 - Introduction.
Learn all about Ben Baller, custom jeweler to the stars (also known as K-Town), and his recent weight loss success in this new video series by natural pro bodybuilder Rob Riches!
Section: Training :: Apr 07, 2009

Rebuilding Ron Lester - Episode #7: The Basics Of Nutrition.
In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!
Section: Nutrition :: Apr 22, 2009

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