| | Rob Wilkins writes articles related to the IFBB for Muscle & Fitness, FLEX magazine, and other international Weider Publications. Now you can read his expert articles here! |
Background
Rob Wilkins, from Linden, N.J., has served as a Special Assistant for the
International Federation of Bodybuilders (IFBB) since 1994.
In this capacity, he writes articles related to the IFBB for IFBB Muscle & Fitness, FLEX magazine, and other international
Weider Publications. With the support of Joe and Ben Weider and AMI, he has
coordinated the donation of Olympia Weekend tickets to
over 4500 military personnel since 2000. In 2000, Wilkins was recognized by
the IFBB for his outstanding service, dedication to bodybuilding,
and work with "at-risk" children by receiving the IFBB Gold Medal.
In 2005, Wilkins served as a member of the Joint Task Force-Armed Forces
Inaugural Committee for the 55th Presidential Inauguration
and was selected "Who's Who in America, 2006."
Wilkins has served in the United States Air Force for 21 years and is a
Master Sergeant stationed at the Pentagon, Washington, DC.
He also acts as the liaison between the IFBB and the U.S. Armed Forces.
He can be contacted at Robifbb@yahoo.com.
Pictures
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Articles :: Sorted By Date
Ready, Set, Compete In Fitness!
Many of you have considered competing in the past but something always seemed to keep you from the dedication required to get in competition shape. Here is your full guide to finally doing it!
Section: Contests :: Jul 22, 2003
An Interview With Beth Shepherd, NASA's Trainer Of The Stars!
Helping to prepare astronauts for and recover from space missions is Beth Shepherd, 43, a physical trainer and rehabilitation specialist for Johnson Space Center and the NASA. Find out how she trains astronauts to get ready for space and how she got to where she is today!
Section: Training :: Jul 24, 2003
Nothing Beats A Great Pair Of Legs!
How often have you seen someone with a Herculean upper body mismatched with legs that would embarrass an ostrich? Nothing demands your attention more than a massive set of legs, but how many of us are willing to put in the effort to get them? Learn how to get great legs with this easy to follow routine!
Section: Training :: Aug 08, 2003
Life On The Run With IFBB Pro Figure Competitor Amy Yanagisawa.
Amy Yanagisawa is a woman on the move. Whether working as a group exercise instructor at the White House, working on a movie set as a stunt-woman, or volunteering in the community, Yanagisawa has capitalized on her athletic ability, sultry looks, and business savvy to jump start a diverse and exciting career.
Section: Contests :: Aug 27, 2003
Lovely, Lively, Lena: An Interview With Lena Johannesen.
Growing up in Oslo, Norway, International Federation of Bodybuilding (IFBB) Pro Figure star, Lena Johannesen enthusiastically participated in soccer, basketball, and various aerobic activities. I recently contacted the Nordic Knockout to see what she thinks about the industry and find out what is going on in her busy life.
Section: Contests :: Aug 29, 2003
Sacrificing To Compete: An Interview With Dina Al-Sabah!
I recently caught up with the highly animated Dina and asked her to share a bit about her life, the sacrifices she has endured in order to compete, her game plan to achieve success, and her feelings on the inaugural Figure Olympia competition.
Section: Contests :: Sep 17, 2003
Fantastic Abdominals In 8 Weeks Or Less!
Research shows that spot reduction is impossible. Learn what exercises are best for building strong abs, the anatomy or the abs, myths of female ab training and much more...
Section: Training :: Oct 06, 2003
All About The New IFBB Figure Division!
In 2003, the IFBB and its Pro Division introduced Figure to its lineup of professional sport disciplines. Find out what Wayne DeMilia thinks about it, why they started it and how it can help you get your pro card. Also, find out what competitors think about it!
Section: Contests :: Oct 06, 2003
Can Overtraining Lead To Cancer?
Overtraining wears down the immune system and does not allow the body to fully recover. Find out how too much of a good thing can actually hurt you.
Section: Training :: Nov 08, 2003
An Interview With Bethany Howlett!
Businesswoman, competitor, opera singer - these are some of the many hats IFBB fitness dynamo Bethany Howlett wears every day. I recently caught up with the hardest working girl in fitness to see what's going on in her exciting and busy life.
Section: Contests :: Nov 10, 2003
An Interview With The Remarkable Simon Robinson!
Simon Robinson was involved in a horrific accident that put him in a coma for 12 days and he also lost a limb. Now, Simon is back on the bodybuilding stage and recently brought down the house displaying an incredible physique as a guest poser at the 2003 Mr. Olympia.
Section: Contests :: Nov 26, 2003
The Soviet Union Joins The IFBB!
Without question, getting the former Soviet Union to join the IFBB has been one of the toughest challenges IFBB President Ben Weider ever had to face.
Section: Contests :: Nov 29, 2003
The 2003 Mr. Olympia: Coleman Wows Sold Out Crowd!
What a thrilling night it was for bodybuilding as Ronnie Coleman battled the most competitive Olympia line up in history for his sixth consecutive Mr. Olympia title.
Section: Contests :: Dec 01, 2003
Get In Shape In 2004: Exercise Tips For Success!
If you are looking to make some positive changes in your life in 2004, you need to read this exercise tips for success. From the top professionals in the industry!
Section: Training :: Jan 30, 2004
Blasting Your Biceps: Heavy Metal Style!
The awe inspiring mass and power of Arnold and Lee Haney arms in the history of bodybuilding. Learn how to build the biggest arms possible by putting your genetics to the limit!
Section: Training :: Feb 05, 2004
An Interview With The Strength Coach Ian King!
For nearly two decades when the world's top athletes were searching for the man with the answers in regard to athletic preparation, Ian King is the person they most sought out. Learn more him in this great interview!
Section: Contests :: Feb 06, 2004
Craig Titus: The Hardest Working Man In Bodybuilding!
One of the most popular bodybuilders in the world, Titus has been featured on nearly 100 covers and is now a featured writer for Muscular Development. Find out what is next in 2004...
Section: Contests :: Feb 10, 2004
Joe Weider's Olympia Weekend Report: IFBB Olympia, 40th Anniversary!
Once again the Olympia event is going to be taking place in Las Vegas, Nevada. The event is scheduled to take place October 13th through Sunday, October 16 at the Orleans Arena. We look forward to seeing everyone there!
Section: Contests :: Jul 06, 2005
Ben Weider, IFBB President: 50th Most Influential Sports Personality In 2004.
Sport Intern has selected Ben Weider, IFBB President as one of the world's most influential and outstanding sports personalities for 2004. This is a great honor for someone such as Mr. Weider. Read on to learn more.
Section: Contests :: Jul 09, 2005
Judgment Day: The Judges Speak Their Mind.
To help increase your chances to succeed, the following are basic tips provided by some of the best and most well-respected IFBB/NPC Judges in the world. Read on to see what they think is the most important when preparing for a show.
Section: Contests :: Jul 19, 2005
Unfit To Unstoppable: Celebrity Personal Trainer Mark Jenkins!
Celebrity personal trainer, Mark Jenkins is one of the hottest and most in demand trainers in the business. Learn more here and see how Mark has not let fame go to his head.
Section: Contests :: Jul 21, 2005
Free Olympia Ticket Offer For Military Personnel.
AMI will be giving free tickets to all military personnel going to the Olympia weekend contest. Learn more here...
Section: Contests :: Aug 10, 2005
Ben Weider Reminisces On The Early Days Of Bodybuilding.
Weider, spent much time corresponding and visiting with the world's physical fitness authorities. Here Weider talks exclusively about a Edmond Desbonnet, whom some consider to be the leader of the Physical Culture Movement.
Section: Contests :: Nov 08, 2005
The Weider Training Course: Providing Training Principles In China!
Weider and Paul Chua, IFBB Vice-President for Asia, were invited to China several times to help educate Chinese teachers, coaches and athletes on the benefits of bodybuilding. China is taking it all in. Learn more here!
Section: Contests :: Nov 17, 2005
The 2005 World's Most Influential Sports Personalities - IFBB President, Ben Weider Voted 44th.
An impressive seven-time recipient, Weider was voted 44th on this years list. The distinquished Ben Weider talks about the IFBB and the sport of Bodybuilding. Learn more.
Section: Contests :: May 09, 2006
Commonwealth Games: Bodybuilding Becoming Reality!
At this time, bodybuilding is not recognized by the Commonwealth Games. However, the Commonwealth Games Bodybuilding Federation (CWBBF) is determined to officially become a part of these games... Read on to learn more.
Section: Contests :: May 11, 2006
The 2006 Men's Ultimate Classic!
The Men’s Ultimate Classic will be held on June 10-11, 2006 in the Atlantic Hall of the Hotel Presidential, Nigeria. The concept of bodybuilding is picking up speed in Africa. Read on for more.
Section: Contests :: May 11, 2006
Bodybuilding Returns To The Asian Games!
This is the second invitation bodybuilding received to be a medal sport in the Asian Games. Learn more about this prestigious event and what some of the promoters have to say. It is to be held in Doha, Qatar, December 1-15, 2006.
Section: Contests :: May 11, 2006
From The IFBB Archives - IFBB President Receives The 'Knights Cross.'
Mr. Ben Weider, IFBB President and fitness advocate, received the Knights Cross from the Austrian Government. This is just one of many international awards he has been awarded. Read on for more.
Section: Contests :: May 17, 2006
Complimentary 2006 Olympia Weekend Ticket Offer For Military Personnel.
To show our gratitude and acknowledge the tremendous sacrifice military personnel go through in service to the country, it is our honor to provide free tickets to members of the Armed Forces. Get the details right here!
Section: Contests :: Aug 11, 2006
Complimentary 2007 Olympia Weekend Ticket Offer For Military Personnel.
Joe and Ben Weider, and their partners at AMI/Weider Publications, have authorized active-duty military personnel with valid ID to attend the Olympia Expo, Ms. Olympia Figure, Ms. Olympia, and Mr. Olympia competitions free of charge.
Section: Contests :: Sep 12, 2007
Weider Receives Lifetime Achievement Award From Governor Schwarzenegger!
In front of an enthusiastic and cheering crowd of 5,000 bodybuilding fans, Ben Weider was presented with the annual Arnold Schwarzenegger Lifetime Achievement Award... Learn more about Ben and this special award.
Section: Contests :: Mar 14, 2008
Weider And Lorimer - A Friendship Built On A Passion For Bodybuilding!
For over thirty years, Ben Weider and Jim Lorimer have developed a friendship built on common interests and a passion for bodybuilding and fitness. These two phenomenal men have done a lot for this industry! Read on.
Section: Contests :: May 05, 2008
Complimentary Olympia Weekend Ticket Offer For Military Personnel!
Joe and Ben Weider, and their partners at AMI/Weider Publications, have authorized active-duty military personnel with valid ID to attend the Olympia Expo, Ms. Olympia Figure, Ms. Olympia, and Mr. Olympia competitions free of charge.
Section: Contests :: Jul 17, 2008
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