This week we went to the Bodybuilding.com message boards to find healthy and tasty Breakfast recipes. It is the most important meal of the day after all!
Breakfast Recipes
Healthy Alternative To "Coco CrispiesTM"
- Brown rice cake (broken up)
- Cocoa powder
- 1 scoop Whey Protein
- Skim milk
Submitted by WannaBeModel
Healthy Alternative To "Reeses PuffsTM"
- Oatmeal
- Baker's Cocoa
- Natty Peanutbutter
- Splenda
Adjust according to taste.
Submitted by nithos
Breakfast Shake
- 2 cups Skim Milk
- 1/2 cup frozen strawberries
- 2 scoops Whey
- 1 cup oatmeal
- 1 serving Fats (either EVOO or Flax Seed)
Blend and Drink.
Submitted by jco378.
Breakfast Fajitas
- 6 eggwhites and a yolk
- Fat free cheddar cheese
- Fat free flour tortillas
Beat the whites and yolk and put in a skillet with cooking spray(I personally use canola cooking spray).
Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
Meanwhile heat up the tortillas in the mike or oven.
Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.
Each fajita: calories 131, carbs 16 grms, protein 15 grms and fat 0.5 grms.
Submitted by Antonio.
Protein Pancakes
- 1 cup oatmeal
- 11 egg whites
- 1 whole egg
- 1 packet sugar free jello, flavor of your choice
Simply stir together in a mixing bowl
Cook on a frying pan, using fat free pam. MMM!! MMM!!
49 grams of protein, 54 grams carbs (complex), 6g fat.
Submitted by Sobolic.
Low carb French Toast
- Atkins whole low carb bread
- 2 eggs
- 1/4 a cup of milk
- 0 sugar syrup
Soak 4 slices of the bread into the egg/milk mixture put on a frying pan, and fry with PAM, till golden brown.
Put them on your plate, then sprinkle some cinammon on top of em.
Then pour the sugar free syrup on them, and eat them.
26 grams of protien, 20 carbs, 6 grams of fat and about 18 grams of fiber.
Submitted by Arms_Of_Thor.
Easy As Hell Breakfast
Spinach Omelet
- 1/2 onion
- half package baby spinach
- one 16 oz egg whites
- 1-5 vine ripe tomatoes (depending on size)
Chop onion, saute in large skillet 2-3 mins.
Add baby spinach and chopped tomatoes cook for another minute.
Add egg whites, cover until eggs are cooked.
Plate it, sprinkle on some parmasean cheese or salsa.
300 calories 2g fat 15g carbs protein 55g
Submitted by creed428.
Breakfast Burritos!
- 2 small mission low carb burritos
- 12 slices of landofrost honey smoked turkey breast
- 1/4 cup of kraft mexican four chese
- 1/4 cup of Aunt Jemima low carb/low cal syrup
- 5 egg whites
- 1 whole egg
Cut turkey up and put on grill
Add in beat up eggs
Microwave burritos for 15 seconds
Place scrambled eggs on burritos
Add cheese
Add syrup
Roll and eat. Delicious.
carbs 15 protein 74 cals 700
Submitted by spoonman69.
Low Sugar Blueberry Muffins
- 1 Package Atkins Quick Cuisine Blueberry muffin mix (don't use instructions!)
- 1/4 c NF Cottage Cheese
- 1/3 c unsweetened applesauce
- 1/2 c egg beaters/egg whites
- 2/3 c water (or enough to make it the proper batter consistency, might be more)
Makes 12 muffins : each 82.5cal, 9.6 pro, 11 carb, 2gm fiber, negligible fat.
Submitted by featherz.
Click HERE for a printable page of these recipes.
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