Healthy Alternative To "Reeses Puffs^TM"

• Oatmeal
• Baker's Cocoa
• Natty Peanutbutter
• Splenda
  Adjust according to taste.
  Submitted by nithos

Breakfast Shake

• 2 cups Skim Milk
• 1/2 cup frozen strawberries
• 2 scoops Whey
• 1 cup oatmeal
• 1 serving Fats (either EVOO or Flax Seed)
  Blend and Drink.
  Submitted by jco378.

Breakfast Fajitas

• 6 eggwhites and a yolk
• Fat free cheddar cheese
• Fat free flour tortillas

  Beat the whites and yolk and put in a skillet with cooking spray(I personally use canola cooking spray).
  Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
  Meanwhile heat up the tortillas in the mike or oven.
  Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.

  Each fajita: calories 131, carbs 16 grms, protein 15 grms and fat 0.5 grms.
  Submitted by Antonio.

Protein Pancakes

• 1 cup oatmeal
• 11 egg whites
• 1 whole egg
• 1 packet sugar free jello, flavor of your choice

  Simply stir together in a mixing bowl
  Cook on a frying pan, using fat free pam. MMM!! MMM!!

  49 grams of protein, 54 grams carbs (complex), 6g fat.
  Submitted by Sobolic.

Low carb French Toast

• Atkins whole low carb bread
• 2 eggs
• 1/4 a cup of milk
• 0 sugar syrup

  Soak 4 slices of the bread into the egg/milk mixture put on a frying pan, and fry with PAM, till golden brown.
  Put them on your plate, then sprinkle some cinammon on top of em.
  Then pour the sugar free syrup on them, and eat them.

  26 grams of protien, 20 carbs, 6 grams of fat and about 18 grams of fiber.
  Submitted by Arms_Of_Thor.

Easy As Hell Breakfast

• 1 cup uncooked oats
• 2 scoops Champion Nutrition Pure whey stack (Chocolate)
• 1 tbspn natty peanutbutter
• 1 tbspn cocoa powder
• 1 cup skim milk

  Mix all this in a bowl and eat it like cereal it is awsome. The cocoa powder really gives it a great flavor
  Submitted by enzo625.

Spinach Omelet

• 1/2 onion
• half package baby spinach
• one 16 oz egg whites
• 1-5 vine ripe tomatoes (depending on size)

  Chop onion, saute in large skillet 2-3 mins.
  Add baby spinach and chopped tomatoes cook for another minute.
  Add egg whites, cover until eggs are cooked.
  Plate it, sprinkle on some parmasean cheese or salsa.

  300 calories 2g fat 15g carbs protein 55g
  Submitted by creed428.

Breakfast Burritos!

• 2 small mission low carb burritos
• 12 slices of landofrost honey smoked turkey breast
• 1/4 cup of kraft mexican four chese
• 1/4 cup of Aunt Jemima low carb/low cal syrup
• 5 egg whites
• 1 whole egg

  Cut turkey up and put on grill
  Add in beat up eggs
  Microwave burritos for 15 seconds
  Place scrambled eggs on burritos
  Add cheese
  Add syrup
  Roll and eat. Delicious.

  carbs 15 protein 74 cals 700
  Submitted by spoonman69.

Low Sugar Blueberry Muffins

• 1 Package Atkins Quick Cuisine Blueberry muffin mix (don't use instructions!)
• 1/4 c NF Cottage Cheese
• 1/3 c unsweetened applesauce
• 1/2 c egg beaters/egg whites
• 2/3 c water (or enough to make it the proper batter consistency, might be more)

  Makes 12 muffins : each 82.5cal, 9.6 pro, 11 carb, 2gm fiber, negligible fat.
  Submitted by featherz.

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