Recipe Of The Week: Breakfast Recipes

This week we went to the message boards to find healthy and tasty Breakfast recipes. It is the most important meal of the day after all!

Healthy Alternative To "Coco Crispies"

  • Brown rice cake (broken up)
  • Cocoa powder
  • 1 scoop Whey Protein
  • Skim milk

Healthy Alternative To "Reeses Puffs"

  • Oatmeal
  • Baker's Cocoa
  • Natty Peanut Butter
  • Splenda
  • Adjust according to taste

Breakfast Shake

Breakfast Shake
  • 2 cups Skim Milk
  • 1/2 cup frozen strawberries
  • 2 scoops Whey
  • 1 cup oatmeal
  • 1 serving Fats (either EVOO or Flax Seed) Blend and Drink.

Breakfast Fajitas

  • 6 egg whites and a yolk
  • Fat free cheddar cheese
  • Fat free flour tortillas
  1. Beat the whites and yolk and put in a skillet with cooking spray (I personally use canola cooking spray).
  2. Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
  3. Meanwhile heat up the tortillas in the mike or oven. Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.
Nutrition Facts
Amount per serving
Calories 131
Total Fat 0.5 g
Total Carb 16 g
Protein 15 g

Low-Carb French Toast

  • Atkins whole low carb bread
  • 2 eggs
  • 1/4 a cup of milk
  • 0 sugar syrup
  1. Soak 4 slices of the bread into the egg/milk mixture put on a frying pan, and fry with PAM, until golden brown.
  2. Put them on your plate, then sprinkle some cinnamon on top.
  3. Then pour the sugar free syrup on them, and eat them.
Nutrition Facts
Amount per serving
Total Fat 6 g
Total Carb 20 g
Protein 26 g

Easy As Hell Breakfast


Spinach Omelet

Spinach Omelet

  • 1/2 onion
  • half package baby spinach
  • one 16 oz egg whites
  • 1-5 vine ripe tomatoes (depending on size)
  1. Chop onion, saute in large skillet 2-3 mins.
  2. Add baby spinach and chopped tomatoes cook for another minute.
  3. Add egg whites, cover until eggs are cooked.
  4. Plate it, sprinkle on some Parmesan cheese or salsa.
Nutrition Facts
Serving Size (1) Recipe yields 2 servings
Amount per serving
Calories 300
Total Fat 2 g
Total Carb 15 g
Protein 55 g

Breakfast Burritos!

  • 2 small mission low carb burritos
  • 12 slices of landofrost honey smoked turkey breast
  • 1/4 cup of Kraft Mexican four cheese
  • 1/4 cup of Aunt Jemima low carb/low cal syrup
  • 5 egg whites
  • 1 whole egg
  1. Cut turkey up and put on grill.
  2. Add in beat up eggs.
  3. Microwave burritos for 15 seconds.
  4. Place scrambled eggs on burritos.
  5. Add cheese, Add syrup.
  6. Roll and eat.
Nutrition Facts
Amount per serving
Calories 700
Total Carb 15 g
Protein 74 g

    Low-Sugar Blueberry Muffins

    Low Sugar Blueberry Muffins

    • 1 Package Atkins Quick Cuisine Blueberry muffin mix (don't use instructions!)
    • 1/4 c NF Cottage Cheese
    • 1/3 c unsweetened applesauce
    • 1/2 c egg beaters/egg whites
    • 2/3 c water (or enough to make it the proper batter consistency, might be more)
    Nutrition Facts
    Serving Size (1) Recipe yields 12 muffins
    Amount per serving
    Total Calories 82.5 each
    Total Carb 11 g
    Protein 9.6 g

    Breakfast Protein Pancakes

    • 1 cup oatmeal
    • 11 egg whites
    • 1 whole egg
    • 1 packet sugar-free jello, flavor of your choice
    1. Simply stir together in a mixing bowl
    2. Cook on a frying pan, using fat free PAM. MMM!
    Nutrition Facts
    Amount per serving
    Total Fat 6 g
    Total Carb 54 g
    Protein 49 g

    Breakfast Recipes PDF (318 KB)

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