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Recipe Of The Week: Breakfast Recipes

This week we went to the Bodybuilding.com message boards to find healthy and tasty Breakfast recipes. It is the most important meal of the day after all!

Breakfast Recipes

Healthy Alternative To "Coco Crispies"

Ingredients
  • Brown rice cake (broken up)
  • Cocoa powder
  • 1 scoop Whey Protein
  • Skim milk

Healthy Alternative To "Reeses Puffs"

Ingredients
  • Oatmeal
  • Baker's Cocoa
  • Natty Peanut Butter
  • Splenda
  • Adjust according to taste

Breakfast Shake

Breakfast Shake
Ingredients
  • 2 cups Skim Milk
  • 1/2 cup frozen strawberries
  • 2 scoops Whey
  • 1 cup oatmeal
  • 1 serving Fats (either EVOO or Flax Seed) Blend and Drink.

Breakfast Fajitas

Ingredients
  • 6 egg whites and a yolk
  • Fat free cheddar cheese
  • Fat free flour tortillas
Directions
  1. Beat the whites and yolk and put in a skillet with cooking spray (I personally use canola cooking spray).
  2. Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
  3. Meanwhile heat up the tortillas in the mike or oven. Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.
Nutrition Facts
Amount per serving
Calories 131
Total Fat0.5 g
Total Carb16 g
Protein15 g

Low carb French Toast

Low Carb French Toast
Ingredients
  • Atkins whole low carb bread
  • 2 eggs
  • 1/4 a cup of milk
  • 0 sugar syrup
Directions
  1. Soak 4 slices of the bread into the egg/milk mixture put on a frying pan, and fry with PAM, until golden brown.
  2. Put them on your plate, then sprinkle some cinnamon on top.
  3. Then pour the sugar free syrup on them, and eat them.
Nutrition Facts
Amount per serving
Total Fat6 g
Total Carb20 g
Protein26 g

Easy As Hell Breakfast

Ingredients

Spinach Omelet

Spinach Omelet
Ingredients
  • 1/2 onion
  • half package baby spinach
  • one 16 oz egg whites
  • 1-5 vine ripe tomatoes (depending on size)
Directions
  1. Chop onion, saute in large skillet 2-3 mins.
  2. Add baby spinach and chopped tomatoes cook for another minute.
  3. Add egg whites, cover until eggs are cooked.
  4. Plate it, sprinkle on some Parmesan cheese or salsa.
Nutrition Facts
Recipe yields 2 servings
Amount per serving
Calories 300
Total Fat2 g
Total Carb15 g
Protein55 g

Breakfast Burritos!

Ingredients
  • 2 small mission low carb burritos
  • 12 slices of landofrost honey smoked turkey breast
  • 1/4 cup of Kraft Mexican four cheese
  • 1/4 cup of Aunt Jemima low carb/low cal syrup
  • 5 egg whites
  • 1 whole egg
Directions
  1. Cut turkey up and put on grill.
  2. Add in beat up eggs.
  3. Microwave burritos for 15 seconds.
  4. Place scrambled eggs on burritos.
  5. Add cheese, Add syrup.
  6. Roll and eat.
Nutrition Facts
Amount per serving
Calories 700
Total Carb15 g
Protein74 g

    Low Sugar Blueberry Muffins

    Low Sugar Blueberry Muffins
    Ingredients
    • 1 Package Atkins Quick Cuisine Blueberry muffin mix (don't use instructions!)
    • 1/4 c NF Cottage Cheese
    • 1/3 c unsweetened applesauce
    • 1/2 c egg beaters/egg whites
    • 2/3 c water (or enough to make it the proper batter consistency, might be more)
    Nutrition Facts
    Recipe yields 12 muffins
    Amount per serving
    Total Calories82.5 each
    Total Carb11 g
    Protein9.6 g

    Protein Pancakes

    Ingredients
    • 1 cup oatmeal
    • 11 egg whites
    • 1 whole egg
    • 1 packet sugar-free jello, flavor of your choice
    Directions
    1. Simply stir together in a mixing bowl
    2. Cook on a frying pan, using fat free PAM. MMM!
    Nutrition Facts
    Amount per serving
    Total Fat6 g
    Total Carb54 g
    Protein49 g
    Breakfast Recipes PDF (318 KB)


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    About The Author

    We all know how hard it can be to find food that has the nutrition you demand without tasting like cardboard. Let there be taste!

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    Showing 1 - 9 of 9 Comments

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    SuperD1213

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    SuperD1213

    looks delicious!

    Jun 12, 2013 2:18am | report
    • Body Stats
    • ht: 17'9"
    • wt: 213.85 lbs
    • bf: 21.0%
    acedogfreak

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    acedogfreak

    Just made the spinach omelet today, freaking loved it!

    Sep 4, 2013 11:38am | report
    adrianna90

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    adrianna90

    Can you make these burritos and freeze them?? I don't have time to cook in the mornings before heading out for work, so anything that can make it easier ahead of time...

    Sep 25, 2013 2:04pm | report
    rk1978

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    rk1978

    Perfect for me

    Jan 23, 2014 5:11am | report
    • Body Stats
    • ht: 16'6"
    • wt: 198.42 lbs
    • bf: 21.0%
    Rizo916

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    Rizo916

    Atkins low carb bread hmmm? I'm going to have to find me some.

    Feb 7, 2014 1:31pm | report
    TheTrueID

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    TheTrueID

    im liking the pancakes, i may try them tomorrow!

    Mar 19, 2014 7:51pm | report
    MiNMarie

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    MiNMarie

    Im obsessed with pancakes

    Mar 20, 2014 10:44pm | report
    kjl24

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    kjl24

    that french toast looks bomb!

    Mar 31, 2014 11:54am | report
    • Body Stats
    • ht: 18'11"
    • wt: 227.5 lbs
    • bf: 20.0%
    SB1909

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    SB1909

    What the serving size on the pancakes, or how many should that make?

    Apr 13, 2014 3:22am | report
    Showing 1 - 9 of 9 Comments

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