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Recipe Of The Week: Protein Shake Recipes

Recipe Of The Week: Protein Shake Recipes

This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.

This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.

Chocolate Arse Grower

Chocolate Arse Grower
Ingredients
  • Milk
  • Sugar
  • 1 scoop Whey Protein
  • 1 sliced banana
  • 1 large spoon Peanut Butter
  • 2 1/2 large spoons Chocolate Ice Cream
  • 3 Chocolate Chip Cookies
  • Chocolate Nesquik

Banana Arse Grower

Ingredients
  • Milk
  • Sugar
  • 1 scoop Whey Protein
  • 1 sliced banana
  • 1 1/2 spoon beanut butter
  • Banana Nesquick

Banana Arse Grower

Ingredients
  • Milk
  • Sugar
  • 1 scoop whey protein
  • 1 Mullers fruit corner (Strawberry)—both yogurt and syrup.
  • 1 large spoon Strawberry jam
  • Strawberry Nesquik

Protein Frappacino

Protein Frappacino
Ingredients

Olive Oil Protein Shake

Ingredients
  • 1 8 OZ Glass Of Water
  • 1 Ripe Bannana
  • 2 Scoops Of Soy Protein Powder
  • 2 tbsp Of Olive Oil
  • 1 Or 2 tbsp Of Peanut Butter

Post Workout Banana Protein Shake

Ingredients
  • 2 bananas
  • 1/2 cup of cottage cheese
  • Vanilla whey protein
  • Cup of milkM
  • Some Ice
  • 1/2 a teaspoon of brown sugar

Post Workout Strawberry Protein Shake

Strawberry Protein Shake
Ingredients
  • 8 oz skim milk (1% or 2%)—or SILK Milk (Soy with very low lactose)
  • 1 banana
  • 8 to 10 frozen strawberries—or—any frozen fruit of your liking
  • 1 scoop Optimum 100% Whey—Vanilla Ice Cream flavor
  • 1 TBS Flax Oil
  • 1 tsp Glutamine
  • 1 tsp Creatine
  • Splenda ... as much as you want or need

Protein Smoothie

Ingredients
  • 1/2 Cup frozen strawberries (NO sugar added)
  • 1/2 Cup fat-free milk
  • 1 Whole banana
  • 1 scoop Unflavored Whey Protein Powder
  • 1 Cup ice

Muscle Building Shake

Ingredients
  • 1 cup ice cubes
  • 3/4 cup egg whites
  • 3/4 cup vanilla soy milk
  • 1 cup frozen strawberries
  • 1/2 banana
  • 1/2 cup cranberry juice

Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake
Ingredients
  • 1 cup water
  • 2 scoops 100% chocolate whey powder
  • 3-4 tablespoons natural chunky Peanut Butter
  • 1 tablespoon flax seed oil
  • 1 cup of ice cubes

Protein Shake Recipes PDF (22 KB)

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About The Author

We all know how hard it can be to find food that has the nutrition you demand without tasting like cardboard. Let there be taste!

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athlete2320

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athlete2320

Loved the Peanut Butter Cup Protein Shake recipe. I only had vanilla protein and it taste just like a reeses cup! My 4 yr old and 1yr old also loved it!!!!

Feb 1, 2013 11:52am | report
 
MissPLP

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MissPLP

Great options for protein shakes!

Article Rated:
Jun 19, 2013 8:47pm | report
 
Rokan

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Rokan

Great to change the taste boredom

Nov 3, 2013 1:21am | report
 
Showing 1 - 3 of 3 Comments

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