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Recipe Of The Week: Protein Shake Recipes

This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.

This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.

Protein Shake Recipes

Chocolate Arse Grower
  • Milk
  • Sugar
  • 1 scoop Whey Protein
  • 1 sliced banana
  • 1 large spoon Peanut Butter
  • 2 1/2 large spoons Chocolate Ice Cream
  • 3 Chocolate Chip Cookies
  • Chocolate Nesquik
Chocolate Arse Grower
Banana Arse Grower
  • Milk
  • Sugar
  • 1 scoop Whey Protein
  • 1 sliced banana
  • 1 1/2 spoon beanut butter
  • Banana Nesquick
Strawberry Arse Grower
  • Milk
  • Sugar
  • 1 scoop whey protein
  • 1 Mullers fruit corner (Strawberry)—both yogurt and syrup.
  • 1 large spoon Strawberry jam
  • Strawberry Nesquik
Protein Frappacino
Protein Frappacino
Olive Oil Protein Shake
  • 1 8 OZ Glass Of Water
  • 1 Ripe Bannana
  • 2 Scoops Of Soy Protein Powder
  • 2 tbsp Of Olive Oil
  • 1 Or 2 tbsp Of Peanut Butter
Post Workout Banana Protein Shake
  • 2 bananas
  • 1/2 cup of cottage cheese
  • Vanilla whey protein
  • Cup of milkM
  • Some Ice
  • 1/2 a teaspoon of brown sugar
Post Workout Strawberry Protein Shake
  • 8 oz skim milk (1% or 2%)—or SILK Milk (Soy with very low lactose)
  • 1 banana
  • 8 to 10 frozen strawberries—or—any frozen fruit of your liking
  • 1 scoop Optimum 100% Whey—Vanilla Ice Cream flavor
  • 1 TBS Flax Oil
  • 1 tsp Glutamine
  • 1 tsp Creatine
  • Splenda ... as much as you want or need
Strawberry Protein Shake

In a blender mix: Start blender on low and continue to increase until top speed. The shake will be "fluffy"-like when done.

Protein Smoothie
  • 1/2 Cup frozen strawberries (NO sugar added)
  • 1/2 Cup fat-free milk
  • 1 Whole banana
  • 1 scoop Unflavored Whey Protein Powder
  • 1 Cup ice
Muscle Building Shake
  • 1 cup ice cubes
  • 3/4 cup egg whites
  • 3/4 cup vanilla soy milk
  • 1 cup frozen strawberries
  • 1/2 banana
  • 1/2 cup cranberry juice
  • Put it all in the blender and blend on high for 30 seconds. Drink.

Peanut Butter Cup Protein Shake
  • 1 cup water
  • 2 scoops 100% chocolate whey powder
  • 3-4 tablespoons natural chunky Peanut Butter
  • 1 tablespoon flax seed oil
  • 1 cup of ice cubes
Peanut Butter Cup Protein Shake
Protein Shake Recipes PDF (22 KB)


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About The Author

We all know how hard it can be to find food that has the nutrition you demand without tasting like cardboard. Let there be taste!

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athlete2320

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athlete2320

Loved the Peanut Butter Cup Protein Shake recipe. I only had vanilla protein and it taste just like a reeses cup! My 4 yr old and 1yr old also loved it!!!!

Feb 1, 2013 11:52am | report
MissPLP

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MissPLP

Great options for protein shakes!

Article Rated:
Jun 19, 2013 8:47pm | report
Rokan

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Rokan

Great to change the taste boredom

Nov 3, 2013 1:21am | report
Showing 1 - 3 of 3 Comments

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