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Recipe Of The Week: Protein Shake Recipes.

This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.

By: Recipe Of The Week

This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.


Protein Shake Recipes

Chocolate Arse Grower

  • Milk
  • Sugar
  • 1 scoop Whey Protein
  • 1 sliced banana
  • 1 large spoon Peanut Butter
  • 2 1/2 large spoons Chocolate Icecream
  • 3 Chocolate Chip Cookies
  • Chocolate Nesquik

Banana Arse Grower

  • Milk
  • Sugar
  • 1 scoop Whey Protein
  • 1 sliced banana
  • 1 1/2 spoon beanut butter
  • Banana Nesquick

Strawberry Arse Grower

  • Milk
  • Sugar
  • 1 scoop whey protein
  • 1 Mullers fruit corner (Strawberry) - both yogurt and syrup.
  • 1 large spoon Strawberry jam
  • Strawberry nesquik
    Submitted by Jack-MA.

Protein Frappacino

Olive Oil Protein Shake

  • 1 8 OZ Glass Of Water
  • 1 Ripe Bannana
  • 2 Scoops Of Soy Protein Powder
  • 2 TBSB Of Olive Oil
  • 1 Or 2 TBSB Of Peanut Butter
    Submitted by W8 Lifter.

Post Workout Banana Protein Shake

  • 2 bananas
  • 1/2 cup of cottage cheese
  • Vanilla whey protein
  • Cup of milk
  • Some Ice
  • 1/2 a teaspoon of brown sugar
    Submitted by Arms_Of_Thor.

Post Workout Strawberry Protein Shake

In a blender mix:

  • 8 oz skim milk (1% or 2%) -- or SILK Milk (Soy with very low lactose)
  • 1 banana
  • 8 to 10 frozen strawberries -- OR -- any frozen fruit of your liking
  • 1 scoop Optimum 100% Whey -- Vanilla Ice Cream flavor
  • 1 TBS Flax Oil
  • 1 tsp Glutamine
  • 1 tsp Creatine
  • Splenda .... as much as you want or need

    Start blender on low and continue to increase until top speed. The shake will be "fluffy"-like when done.
    Submitted by Dr Of Golf.

Protein Smoothie

In a blender mix:

  • 1/2 Cup frozen strawberries (NO sugar added)
  • 1/2 Cup FF milk
  • 1 Whole bananna
  • 1 scoop Unflavored Whey Protein Powder
  • 1 Cup ice

    Blend until smooth and enjoy!


    Submitted by Mrs.Fitness.

Muscle Building Shake

  • 1 cup ice cubes
  • 3/4 cup eggwhites
  • 3/4 cup vanilla soy milk
  • 1 cup frozen strawberries
  • 1/2 banana
  • 1/2 cup cranberry juice

    Put it all in the blender and blend on high for 30 seconds. Drink.

  • 370 calories
  • 25 grams of protein
  • 5 grams of fat

Submitted by vtec boi.

Peanut Butter Cup Protein Shake

  • 1 cup water
  • 2 scoops 100% chocolate whey powder
  • 3-4 tablespoons natural chunky Peanut Butter
  • 1 tablespoon flax seed oil
  • 1 cup of ice cubes

Submitted by carpediem.

Click HERE for a printable page of this recipe.

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Recipe Of The Week: Protein Shake Recipes.
will@bodybuilding.com

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