By: Recipe Of The Week

This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.

Protein Shake Recipes

Chocolate Arse Grower

• Milk
• Sugar
• 1 scoop Whey Protein
• 1 sliced banana
• 1 large spoon Peanut Butter
• 2 1/2 large spoons Chocolate Icecream
• 3 Chocolate Chip Cookies
• Chocolate Nesquik

Banana Arse Grower

• Milk
• Sugar
• 1 scoop Whey Protein
• 1 sliced banana
• 1 1/2 spoon beanut butter
• Banana Nesquick

Strawberry Arse Grower

• Milk
• Sugar
• 1 scoop whey protein
• 1 Mullers fruit corner (Strawberry) - both yogurt and syrup.
• 1 large spoon Strawberry jam
• Strawberry nesquik
  Submitted by Jack-MA.

Protein Frappacino

• 16oz of iced coffee
• 1 packet of Labrada Low Carb MRP
• 1 TBSP of heavy whipping cream
• 1 TBSP of Flaxseed Oil
  Submitted by SlateDrake.

Olive Oil Protein Shake

• 1 8 OZ Glass Of Water
• 1 Ripe Bannana
• 2 Scoops Of Soy Protein Powder
• 2 TBSB Of Olive Oil
• 1 Or 2 TBSB Of Peanut Butter
  Submitted by W8 Lifter.

Post Workout Banana Protein Shake

• 2 bananas
• 1/2 cup of cottage cheese
• Vanilla whey protein
• Cup of milk
• Some Ice
• 1/2 a teaspoon of brown sugar
  Submitted by Arms_Of_Thor.

Post Workout Strawberry Protein Shake

In a blender mix:

• 8 oz skim milk (1% or 2%) -- or SILK Milk (Soy with very low lactose)
• 1 banana
• 8 to 10 frozen strawberries -- OR -- any frozen fruit of your liking
• 1 scoop Optimum 100% Whey -- Vanilla Ice Cream flavor
• 1 TBS Flax Oil
• 1 tsp Glutamine
• 1 tsp Creatine
• Splenda .... as much as you want or need

  Start blender on low and continue to increase until top speed. The shake will be "fluffy"-like when done.
  Submitted by Dr Of Golf.

Protein Smoothie

In a blender mix:

• 1/2 Cup frozen strawberries (NO sugar added)
• 1/2 Cup FF milk
• 1 Whole bananna
• 1 scoop Unflavored Whey Protein Powder
• 1 Cup ice

  Blend until smooth and enjoy!

  
  Submitted by Mrs.Fitness.

Muscle Building Shake

• 1 cup ice cubes
• 3/4 cup eggwhites
• 3/4 cup vanilla soy milk
• 1 cup frozen strawberries
• 1/2 banana
• 1/2 cup cranberry juice

  Put it all in the blender and blend on high for 30 seconds. Drink.

• 370 calories
• 25 grams of protein
• 5 grams of fat

Peanut Butter Cup Protein Shake

• 1 cup water
• 2 scoops 100% chocolate whey powder
• 3-4 tablespoons natural chunky Peanut Butter
• 1 tablespoon flax seed oil
• 1 cup of ice cubes

Click HERE for a printable page of this recipe.

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will@bodybuilding.com

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