We all know how hard it can be to find food that has the nutrition you demand without tasting like cardboard. Let there be taste! Every week we will feature a new bodybuilding recipe that will have you coming back for seconds.
Grilled Worcestershire Steak!
Makes: 4 Servings
Ingredients:
- 2 Tbs. sun dried tomatoes, minced
- 1 tsp. Worcestershire sauce
- 1 tsp. parsley, minced
- 4 beef cube steaks
Directions:
- Prepare grill or broiler.
- Combine first 3 ingredients in a small bowl and set aside.
- Using a sharp knife, cut crisscrossing diagonal
slashes into 1 side of each steak.
- Place steaks on grill or broiling pan, cut side down, and grill 3-4 minutes.
- Turn steaks and
divide tomato mixture evenly on cut side of steaks.
- Season with salt and pepper to taste.
- Grill another 3-4 minutes for medium rare meat.
Nutritional Information (Per Serving):
- Calories: 149
- Fat: 4.8g
- Carbohydrates: 0.3g
- Cholesterol: 65mg
- Sodium: 60mg
- Protein: 24.6g
- Fiber: 0.0g
Click HERE for a printable page of this recipe.
My Menus
Recommend this article to a friend by e-mail here!
Back To Recipe Of The Week's Main Page
Back To The Articles Main Page.
Related Articles
Jamie Eason's LiveFit Recipes: Italian Turkey Burgers
3 Low-Carb Desserts To Tempt Your Taste Buds
Ab-racadabra! 5 Simple Spells For Meal-Planning Magic
Discounts & Deals - Sign Up!
(5 characters minimum)