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Recipe Of The Week: Lean Homemade Sausage!

Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.

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Lean Homemade Sausage

Makes: 4 Servings

Ingredients:

  • 1/2 lb. lean ground pork
  • 1/4 tsp. ground rosemary
  • 1/8 tsp. ground thyme
  • 1/8 tsp. dried marjoram, crushed

Directions:

  • Combine all ingredients and salt and pepper to taste in a bowl. Mix well.
  • Place in an air-tight container and refrigerate 4-24 hours to allow flavors to blend.
  • Shape into 1/2 inch thick patties. Heat a heavy nonstick skillet over medium high heat.
  • Cook sausage patties 8-10 minutes, turning occasionally until cooked throughout.

Nutritional Information:

  • Calories: 117
  • Fat: 6.3g
  • Carbohydrates: 0.1g
  • Cholesterol: 45mg
  • Sodium: 44mg
  • Protein:14.1g
  • Fiber: 0.0g

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