BODYBUILDING.COM'S RECIPE OF THE WEEK!

Lean Homemade Sausage 
By Recipe List.

Makes: 4 Servings

Ingredients: 

1/2 lb. lean ground pork 
1/4 tsp. ground rosemary 
1/8 tsp. ground thyme 
1/8 tsp. dried marjoram, crushed

Directions: 

Combine all ingredients and salt and pepper to taste in a bowl.
Mix well. Place in an air-tight container and refrigerate
4-24 hours to allow flavors to blend. 
Shape into 1/2 inch thick patties. Heat a heavy nonstick
skillet over medium high heat. Cook sausage patties 8-10
minutes, turning occasionally until cooked throughout. 

Nutritional Information: 

Calories: 117 
Fat: 6.3g 
Carbohydrates: 0.1g 
Cholesterol: 45mg 
Sodium: 44mg 
Protein:14.1g 
Fiber: 0.0g

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