Recipe Of The Week: Pancakes!

Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.

High-Protein, High-Fiber, Low-Fat Egg White Pancakes

  • 1/2 cup yellow cornmeal
  • 1/2 cup whole-wheat flour
  • 1/2 cup enriched white flour
  • 1 1/2 cups skim milk
  • 3 egg whites
  • 1 cup non-fat plain yogurt
  1. Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes.

  2. Whip the egg whites until they stand in peaks. Then fold them into the batter.

  3. Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more.

  4. Top each with a dollop of non-fat plain yogurt.
Nutrition Facts
Recipe yields 13 pancakes, 4 inches in diameter
Amount per serving
Calories 74
Total Fat 0 g
Total Carb 14 g
Protein 4 g
Fiber 1 g
Cholesterol 1 mg
Sodium 44 mg
%Cal. from Fat 0%
%Cal. from Carbs 76%

Egg White Pancakes PDF (30 KB)

Recommended For You

7 Amazing Protein Breakfast Recipes From 7 Industry Experts

Make the first meal of the day serve up big gains with these protein pancake and breakfast bar recipes!

Add Some Oomph To Your Oats: 5 Creative Oatmeal Recipes

You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.

Morning Nutrition: 7 Muscle-Building Breakfasts

Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!