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Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.
Cottage Cheese Pancakes
Makes: 16 pancakes
Ingredients:
- 1 cup whole wheat flour
- 1 teaspoon cinnamon
- 1 1/2 teaspoons baking powder
- 1 cup non/lowfat buttermilk
- 1 cup nonfat cottage cheese
- 1/2 cup fat-free egg substitute or 4 egg whites
Directions:
- Combine flour, cinnamon, and baking powder; stir well. Add the milk, cottage cheese, and egg substitute or egg whites, and stir well.
- Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
- For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry.
Nutritional Information:
- Serving size: 1 pancake
- Calories: 70
- Fat: 0.5 g
- Cholesterol: 1 mg
- Protein: 5 g
- Fiber: 1.5 g
- Sodium: 60 mg
Click HERE for a printable page of this recipe.
Bodybuilding.com
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